Body beast results after 30 days

I have to share Robs 30 day results from Body Beast -- check him out! 

#proudwife #fitfamily

Proud wife brag: Body Beast

I'm so proud of Rob!!!! He started Body Beast tonight! I'm really excited to see his progress as he gets even stronger! 

He's so sore after day 1, LOL 

Left is him before 3 day refresh!

Right is him 2 weeks (ish) later! 

The right was taken tonight as his 'before' for BB but it shows his 13 pound loss on the refresh wasn't just temporary. :):):):)

And, here's the little fellas sitting out front waiting patiently for Daddy to get home tonight. They knew he was starting body beast & they all wanted in on that action! :):):)