Day 2 of the 3 Day Refresh -- husband approved

Robs day 2 went smoothly & I made sure to ask when he called on his way home from work what he wanted for dinner. And, had it waiting when he got here. :) 

He saved his vanilla fresh until a little after dinner so he'd have something to snack. It helped! 

He stepped on the scale again tonight & he's now down 11 pounds! He was so shocked, said to me 'but, I haven't even done anything!' ..... seriously, the refresh program is setup awesomely! 

Here's his dinner. We didn't have any cauliflower so I doubled up the broccoli. It may have contributed to the next fun fact, lol 

He was shocked by the lack of pooh until it finally hit him tonight. Cleanse in full effect now baby! :-O lol 

Here's day 3 all packed & ready to rock!

Carrots, hummus, sliced tomato in apple cider & olive oil, nectarine, strawberries, vanilla fresh, fiber sweep, & vanilla shakeology! 

I'm going to ask him to write his own review once he's completed the program & we'll include his pictures. :) 

I'll include one more unexpected side effect though -- he's had this nagging cough that he's blamed on allergies. Since starting this??? It's GONE!! :-O

Now, I must pull out the Body Beast program so we can figure out what equipment we still need to gather! We're headed to michigan this weekend (Tigers game with his Mom & spreading my grandmas ashes) so I will say his official start day is MONDAY! For real this time. ;) 

Day 1 of the 3 Day Refresh -- husband approved

Rob started the 3 Day Refresh today! 

He weighed in before leaving for work at 229.8! He was shocked. But, he's been in 'beast up' mode since we received the program in the mail sooooooo..... lol 

Here's what I packed him for work today: 

Vanilla shakeology, vanilla fresh, fiber sweep, carrots, hummus, banana, & cucumbers with apple cider & olive oil. 

He said he felt great all day! Not hungry, no pooping (tmi but seriously, you know you thought it too when you heard 'fiber sweep', lol!). 

He stepped on the scale when he got home from work for the hell of it & was down 6 pounds! WHAT!? I can't wait to see his results by day 3! 

He did get a bit testy when he was late for dinner. But, we remedied that pretty quickly with refresh veggie stir-fry. 

I forgot to take a picture of the actual dinner I made but, here's the recipe: 

He had this plus another vanilla fresh shake. 

Afterward, he asked if he was done eating for the day because he was feeling snacky. But, he just drank water (we don't have tea). It didn't help that I made cabbage for myself for dinner -- one of his favorites! So, we'll be having it again Thursday when he's done with the program. :) 

Here's day 2 prepped for tomorrow: 

Vanilla shakeology, vanilla fresh, fiber sweep, banana, celery, hummus, & tomatoes with apple cider vinegar & olive oil. 

This is seriously more than he ever eats at work so I'm hoping it continues as well through day 3. :)