Day 2 of the 3 Day Refresh -- husband approved

Robs day 2 went smoothly & I made sure to ask when he called on his way home from work what he wanted for dinner. And, had it waiting when he got here. :) 

He saved his vanilla fresh until a little after dinner so he'd have something to snack. It helped! 

He stepped on the scale again tonight & he's now down 11 pounds! He was so shocked, said to me 'but, I haven't even done anything!' ..... seriously, the refresh program is setup awesomely! 

Here's his dinner. We didn't have any cauliflower so I doubled up the broccoli. It may have contributed to the next fun fact, lol 

He was shocked by the lack of pooh until it finally hit him tonight. Cleanse in full effect now baby! :-O lol 

Here's day 3 all packed & ready to rock!

Carrots, hummus, sliced tomato in apple cider & olive oil, nectarine, strawberries, vanilla fresh, fiber sweep, & vanilla shakeology! 

I'm going to ask him to write his own review once he's completed the program & we'll include his pictures. :) 

I'll include one more unexpected side effect though -- he's had this nagging cough that he's blamed on allergies. Since starting this??? It's GONE!! :-O

Now, I must pull out the Body Beast program so we can figure out what equipment we still need to gather! We're headed to michigan this weekend (Tigers game with his Mom & spreading my grandmas ashes) so I will say his official start day is MONDAY! For real this time. ;) 

Day 1 of the 3 Day Refresh -- husband approved

Rob started the 3 Day Refresh today! 

He weighed in before leaving for work at 229.8! He was shocked. But, he's been in 'beast up' mode since we received the program in the mail sooooooo..... lol 

Here's what I packed him for work today: 

Vanilla shakeology, vanilla fresh, fiber sweep, carrots, hummus, banana, & cucumbers with apple cider & olive oil. 

He said he felt great all day! Not hungry, no pooping (tmi but seriously, you know you thought it too when you heard 'fiber sweep', lol!). 

He stepped on the scale when he got home from work for the hell of it & was down 6 pounds! WHAT!? I can't wait to see his results by day 3! 

He did get a bit testy when he was late for dinner. But, we remedied that pretty quickly with refresh veggie stir-fry. 

I forgot to take a picture of the actual dinner I made but, here's the recipe: 

He had this plus another vanilla fresh shake. 

Afterward, he asked if he was done eating for the day because he was feeling snacky. But, he just drank water (we don't have tea). It didn't help that I made cabbage for myself for dinner -- one of his favorites! So, we'll be having it again Thursday when he's done with the program. :) 

Here's day 2 prepped for tomorrow: 

Vanilla shakeology, vanilla fresh, fiber sweep, banana, celery, hummus, & tomatoes with apple cider vinegar & olive oil. 

This is seriously more than he ever eats at work so I'm hoping it continues as well through day 3. :) 

3 day refresh!!!!!!!!!

Oooooooh, look what arrived yesterday! This is going to give Rob a much needed system reboot after the last month or so of garbage eating & drinking! He's going to be ready to rock Body Beast next week! 

Excuse the little helpers hands, lol They all want to try anything new that arrives. 

He's going to start it Friday because he sadly has to go to Michigan for a funeral. His oldest friend lost his father this week. So, he's not even going to try while he's gone & helping his friend deal with his loss. 

To do the 3 day refresh or not to do the 3 day refresh......

We have family visiting & that means I'm giving into convenience (cooking for 8 people is a lot of work!) & totally slacking in the nutrition department! 

So, I'm considering doing the 3 Day Refresh. But, I'm still breastfeeding the babies. I can't find any info online to tell me if it'll be enough calories to support nursing. Hmmmm. What to do, what to do. 

I think I'll order I for Rob. He's been 'bulking up' to start Body Beast but hasn't yet started (we're on the hunt for a good used weight set!). So, he could REALLY use a good detox! My Dad likes to buy bologna when he visits. Have I mentioned my family is vegetarian/organic? Which bologna is neither! Gag. Ok, I've convinced myself to order it for him..... lol