Insanity certified instructor!

Today's workout was very different from the usual! I became certified to teach Insanity!!!! I'm exhausted (so much working out involved! lol) & that was so far out of my comfort zone but I'm SO happy I did it!! :):):) Big thanks to Rob for encouraging me to go for it. :) 

So much information today. I can't wait to put it into practice! I can't sit on it for long because the fear will rebuild & I can't let that happen. :) 

And here's the amazing group of people from today. So many people, so much fun! :) 

3 day refresh!!!!!!!!!

Oooooooh, look what arrived yesterday! This is going to give Rob a much needed system reboot after the last month or so of garbage eating & drinking! He's going to be ready to rock Body Beast next week! 

Excuse the little helpers hands, lol They all want to try anything new that arrives. 

He's going to start it Friday because he sadly has to go to Michigan for a funeral. His oldest friend lost his father this week. So, he's not even going to try while he's gone & helping his friend deal with his loss. 

Piyo day 2!

Piyo Day 2 = define: lower body. Short one! But, it still felt effective! My legs were definitely shaking! 
I could have done Upper like she suggested as well today but the little fellas were having a scream fest that I had to referee after just the 20 minutes! lol 
This is my first time working out with Chalene. I like her! She's very clear about avoiding injuries & doing moves properly.  

And seriously ladies, no shoes or sports bra AGAIN! I love this workout!!!! 

I'm finding myself gravitating toward elastic waist pants. Comfort! Thankfully we haven't had to go anywhere the last couple days, lol I need to break out of this! 

I've been drinking way more water plus sticking with the nutrition plan (for one whole day, lol) so hopefully I'll start feeling more comfortable in my skin again soon! :) 

Photo journal, Piyo

6 months, 3 weeks of changing my life!

Day 1 of 60 -- PIYO

1. Post workout shakeology: vegan chocolate, frozen mango, & water with breakfast: spinach, feta, egg scramble 

2. Sautéed broccoli & veggie burger 

3. Cottage cheese 

4. Vegan chocolate shakeology, 1/2 frozen banana, & water 

5. Cabbage, carrots, broccoli, coconut milk, & potatoes 

6. Ezekiel cinnamon raisin toast with peanut butter 

7. Frozen peaches 

Nutrition almost fully on point! #BOOM I am missing 2 veggie servings & a protein! I have to shop. 

Day 1 = alignment: the fundamentals. Great starting workout! I feel better prepared for a full workout now. Lower tomorrow! I hope to survive, lol 

#vegan #vegetarian #twinmom #homeschoolmom #momofboys #momofthree #pittsburgh #movingchaos #relocation #breastfeeding #me #food #commitment #progress #organic #nogmo #wanderingfit #family #homemade #michigan #gardening #selflove