Tuesday, May 6, 2014
Day 1 of 21 day fix (take 2) & a progress photo
Monday, May 5, 2014
Photo journal (21 day fix day 1/take 2!)
4 months/2 weeks 1 day of keeping track.
Day 1 of the 21 day fix (take 2!)!
(these meals include 4 red, 4 green, 3 purple, 3 yellow, 1 blue, 1 orange & 4 teaspoons)
1. Post workout shakeology: chocolate & strawberries
2. Lots o' liquid! Coffee & water
3. English muffin with peanut butter, cinnamon & banana (I accidentally grabbed the salt instead of the cinnamon! Salty bananas. Weird. lol)
4. Road snack: carrots
5. Errrrrr, yeah. That happened! Identical scenario as the previous cake! Poor planning on my part. Cheesecake with pecan crust. Holy yum. At least my treats have been worthwhile, lol :-O
6. Veggie burger with rice, tomatoes & spinach
7. Cottage cheese
8. Snack platter: sunflower seeds, almonds & strawberries (now that's the way to use up some containers!)
9. Carrots with 'yogurt' (oats, peanut butter, cinnamon & vanilla all blended in the vitamix -- new way to eat plain yogurt! YUM!)
Day 1 = total body cardio fix! I got it done so early that it felt like a rest day, lol
#failuretoplan #prepmatters #vegetarian #vitamix #twinmom #momofboys #fitmom #fitwife #health #treats
Sunday, May 4, 2014
Photo journal (21 day fix day 21!!)
4 months/2 weeks of keeping track.
Day 21 of the 21 day fix!!!!!!!
(these meals include 4 red, 4 green, 3 purple, 3 yellow, 1 blue, 1 orange & 4 teaspoons)
1. Coffee, spinach & feta scramble (2 eggs), french today with peanut butter, banana & cinnamon
2. Post workout shakeology: chocolate & strawberry
3. Road snack: carrots!
4. Cottage cheese
5. POPCORN WITH BUTTER!! I could have eaten SO much but I only had about a cup worth. World record!
6. Mocha coffee while enjoying the rare silence of being home alone (hubs took the boys on a sage hunt -- to make biscuits & gravy). :)
7. Half of a biscuit with apprx 2 TBS gravy (made with veggie sausage & sprouted flour)
8. Double veggies over rice
9. Frozen peaches!
10. Olives. Funny enough, 10 of them. lol
Day 21 = yoga!! I love yoga. So relaxing! Little dude joined me again. He kept stopping & saying, I'll start again when it gets hard. lol
#ididit #21dayfix #twinmom #fitwife #homeschoolmom #fitmom #breastfeeding #vegetarian #food #yoga
Saturday, May 3, 2014
Photo journal (21 day fix day 20)
4 months/1 week, 6 days of keeping track.
Day 20 of the 21 day fix!!
(these meals include 4 red, 4 green, 3 purple, 3 yellow, 1 blue, 1 orange & 4 teaspoons)
1. Post workout shakeology: chocolate & raspberries
2. Coffee, english muffin with peanut butter & cinnamon
3 & 4. Lunch at the science center: apple, cottage cheese & carrot sticks
5 & 6. Dinner out: carrot sticks (they didn't have bell peppers) with salsa, burrito (beans, soyrizo & cheese), what's that? Fried avocado! (not as great as the one bite I had last visit to this restaurant)
7. I had to sample the new vanilla shakeology that arrived today!
8. Celery, carrots (more! lol) & olives (leftover containers, lol)
Day 20 = Dirty 30!! O joined me & then asked later tonight if we had worked out. I told him yes. He BEGGED to workout again! Omg. lol
#fitfamily #fitwife #fitmom #homeschoolmom #breastfeeding #twinmom #vegetarian #foodporn
Friday, May 2, 2014
Photo journal (21 day fix day 19)
4 months/1 week, 5 days of keeping track.
Day 19 of the 21 day fix!!
(these meals include 4 red, 4 green, 3 purple, 3 yellow, 1 blue, 1 orange & 4 teaspoons)
1. English muffin with peanut butter, cinnamon & coffee
2. ***brakes screeching*** yep, cake! (Not my picture) I had a fraction of a serving (the boys crumbles!) but, I had cake today! And I felt it afterward! Cake was delicious though, lol
3. Veggie burger bowl
4. Breakfast for dinner! Mediterranean omelet (4 eggs), french toast, peanut butter, banana & cinnamon
5. TV snacks/leftover containers from the day: carrots, cucumbers & frozen peaches (yum!)
6. Empty cup! I still have to squeeze in my workout once the boys are in bed & I'll have my shake with fruit after. Wonky day!
Day 19 = cardio fix! At 10PM. Yikes!
#foodphotojournal #vegetarian #fitmom #twinmom #homeschoolmom #breastfeeding #foodporn #lateworkoutisbetterthannoworkout #sugargutiskiller #cleaneating #wholefood #lestrescake #wonkyday
Thursday, May 1, 2014
Photo journal (21 day fix day 18)
4 months/1 week, 4 days of keeping track.
Day 18 of the 21 day fix!!
(these meals include 4 red, 4 green, 3 purple, 3 yellow, 1 blue, 1 orange & 4 teaspoons)
1. Coffee, english muffin with cinnamon & mandarin oranges
2. Cottage cheese
3. Veggie burger bowl
4. Different container today! My workout buddy nabbed my shakeo cup for his post workout shake (his had banana, apple, watermelon & milk) today! I might need to buy a backup, lol mine was frozen peaches, a touch of almond milk & chocolate. Pretty good!
5. Mommys surprise: pasta with Parmesan cheese, olives, tomatoes & coconut oil
6. Whaaaaat!? Mocha coffee! Chocolate shakeology & coffee. I might not sleep for a while tonight, lol
7. After bedtime snacks: cucumber, carrots & peaches
Day 18 = Pilates! 'Active recovery' day. And, my buddy hung in with me again! Love it!
Update on hubs 21 day fix progress - 4 days in & 11 pounds down! :)
#fitfamily #fitwife #fitmom #twinmom #homeschoolmom #vegetarian #breastfeeding #muscles #upallnightonmocha #healthyhusband #happywife #foodporn
Weekly weigh in
Weekly weigh in = down .9 pounds!! That makes TWENTY POUNDS!!!!! In 18 (? I'm losing track, lol) weeks!
The scale isn't my only means of progress but it sure is nice to see that number go down! :)
Look at what 20 pounds of fat looks like! Wowza.







