Wandering Fit: 21 day fix

Showing posts with label 21 day fix. Show all posts

Monday, April 13, 2015

Photo food journal 1 year 4 months 2 weeks 4 days

1 year, 4 months, 2 weeks, 4 days!! of changing my life!

Current fitness program: nada.

1. Eggs, broccoli, turkey scramble & coffee

2. Turkey burger (with tomato, sprouts, avocado & cheese) with fries from BRGR & half a beer at #pncpark #openingday #gotigers

Not pictured: 2 graham crackers while dinner cooked

3. Black beans, corn, beef with brown rice

The day = we unexpectedly went to opening day so that made starting day 1 of the #21DF a little tricky! Overall, if I had more veggies, my day really wasn't that bad!

Day 21 = a ton of walking with a 40 pound weight on it back! #toddlerwearing

#reformedvegetarian #meateater #quitter #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #notcleaneating #cleaneating #breastfeeding #momlife #fitfamily #travelingfool #love

Monday, January 5, 2015

Photo food journal 1 year 1 month 4 days

1 year, 1 month, 4 days!! of changing my life!

Current fitness program: Insanity Max: 30!

1. Eggs on toast with cheese, vegan chocolate shakeology, peanut butter (double), spinach, banana, ice & water

2. Mac & cheese with a larabar

3. Last of the leftover broccoli alfredo

Plus a few beers.

Day 8 of 21 = Cheese, anyone?

Insanity Max 30 Week 2 Day 1 = cardio challenge! Rocked it! I think I'll hit 30 in this one first. :)

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool

Sunday, January 4, 2015

Photo food journal 1 year 1 month 3 days

1 year, 1 month, 3 days!! of changing my life!

Current fitness program: Insanity Max: 30!

1. Eggs & toast with cheese

Not pictured: beer & popcorn at the movies, possibly some duds

2. Dinner out: salad, beer & cheese sticks

3. Dinner out: eggplant parm

4. Post workout: vegan chocolate shakeology, peanut butter (double), spinach, banana, ice & water

Day 7 of 21 = I don't know where my head is at. It's been an extra stressful week being trapped at home with recovering sickies plus our vacation coming up. Marathon not a sprint! I'm still doing ok.

Insanity Max 30 Week 1 Day 7 = Friday night fight! Holy crap, I'll be sticking to the scheduled days from now on..... lol

Saturday, January 3, 2015

Photo food journal 1 year 1 month 2 days

I 1 year, 1 month, 2 days!! of changing my life!

Current fitness program: Insanity Max: 30!

1. Eggs on toast with cheese, with vegan chocolate shakeology, peanut butter (double), spinach, banana, ice & water

Not pictured: more beer

2. Last of the leftover homemade soup with biscuits

3. Salad with feta & sunflower seeds, & pizza

Day 6 of 21 = Not the best of days but I'm trying.

Insanity Max 30 Week 1 Day 7 = second rest day! Two rest days is a major adjustment!

Friday, January 2, 2015

Photo food journal 1 year 1 month 1 day

1 year, 1 month, 1 day!! of changing my life!

Current fitness program: Insanity Max: 30!

1. Eggs on toast with cheese,

2. Vegan chocolate shakeology, peanut butter (double), spinach, banana, ice & water

Not pictured: my beer

3. Salad with feta & sunflower seeds, pizza topped with extra broccoli

Day 5 of 21 = I'll be spending tomorrow prepping. I'm limping my way through the end of week 1.

Insanity Max 30 Week 1 Day 5 = rest day! Hella crazy day that ended in booze. Nuf said.

Thursday, January 1, 2015

Photo food journal 1 year 1 month

1 year, 1 month!! of changing my life!

Current fitness program: Insanity Max: 30!

1. Eggs on toast with cheese,

2. Homemade broccoli alfredo

3. Vegan chocolate shakeology, peanut butter (double), spinach, banana, ice & water with popcorn

Day 4 of 21 = light on veggies & protein, heavy on alfredo sampling while cooking. :-O

Insanity Max 30 Week 1 Day 4 = tabata power! I will conquer those push-ups.

Wednesday, December 31, 2014

Photo food journal 1 year 3 weeks 6 days

1 year, 3 weeks, 6 days!! of changing my life!

Current fitness program: Insanity Max: 30!

1. Eggs on toast with half piece of cheese, vegan chocolate shakeology, peanut butter (double), spinach, blueberries

2. Leftover soup

3. Candy happened! I only had 2 pieces but total moment of weakness while shopping. #noguilt #lifehappens #itwasdamngood

4. Salad with apples, sunflower seeds & oil/ACV dressing, apples with a yogurt dip, pizza & sautéed broccoli

5. Wine to ring in the new year! Brought it from home. :)

Day 3 of 21 = pretty damn good especially considering it was a holiday! And I had to shop while hungry because I put off shopping so long, the grocery store was closed! Tricky.

#finalfoodshareof2014

Insanity Max 30 Week 1 Day 3 = sweat intervals! So much more enjoyable without a massive hangover. :-O LOL

Tuesday, December 30, 2014

Photo food journal 1 year 3 weeks 5 days

1 year, 3 weeks, 5 days!! of changing my life!

Current fitness program: Insanity Max: 30!

1. Yogurt, peanut butter (double), blueberries & a waffle

2. Veggie burger with green beans, vegan chocolate shakeology with peanut butter (double), spinach, 1/2 banana

3. Homemade soup -- loads of veggies, little bit of potato & coconut milk base

4. Eggs, toast, blueberries, & sunflower seeds

Day 2 of 21 = good day! I found hidden veggies to get me through, lol

Insanity Max 30 Week 1 Day 2 = Tabata Power! That push-up section is killer.

Monday, December 29, 2014

Photo food journal, 1 year, 3 weeks, 4 days

1 year, 3 weeks, 4 days!! of changing my life!

Current fitness program: Body Beast!

1. Spinach, vegan chocolate shakeology, banana, peanut butter (double)

2. Veggie burger with green beans

3. Yogurt (double), blueberries, peanut butter (double) with sunflower seeds

4. Nachos -- bell peppers, chips with cheese, & black beans

Day 1 of 21 = I took pictures of everything in the containers so I was accountable for my servings. I need to get myself together & today was a damn good start! :)

Short 1 veggie serving, I haven't shopped since we got back so I actually ran out of vegetables, lol

And, I need to drink more water!

Insanity Max 30 Week 1 Day 1 = cardio challenge. This was my second time through this one so I did way better! And bonus, Rob joined me! He despises cardio so this was a big deal! :)

Sunday, December 28, 2014

Photo food journal 1 year 3 weeks 3 days

1 year, 3 weeks, 3 days!! of changing my life!

Current fitness program: Body Beast!

1. Breakfast/lunch at coney before heading out of town: cheese like product, pita & fries, lol

Not pictured: somehow I missed my shakeology!? I'm a mess, lol

2. This thing gave me insta-headache.

3. Dinner out: onion rings, we sent the fried pickles back. Sadly, they were nasty.

4. More headache creator

5. Last of the cookies that I saved from the exchange - yum! Chips with cheese & wine (my white elephant glass holds a whole bottle, LOL)

So, I don't like to say 'restarting tomorrow' because lets get real, each choice is a fresh start & a new chance! But, I've been on a spiral so I need to get my mind right & focus 100%! Tomorrow it is. We leave for our trip in 22 days so I'll be starting a 21 day fix tomorrow. What's that mean? Basically, I'll be committing to eating clean for 3 weeks. I got this! :):):)

And I'm going to do insanity max 30 so I can roll it through vacation -- no equipment needed! Can't take up too much precious luggage space with a few DVDs, right!? ;)

Body Beast Week 9 Day 7/block 3 = travel day, we ended up taking a rest day.

Wednesday, December 3, 2014

Photo food journal 11 months 3 weeks 6 days

11 months, 3 weeks, 6 days!! of changing my life!

Current fitness program: Body Beast!

1. Eggs

2. Leftover potato soup

3. Yogurt with peanut butter & blueberries

4. Vegan chocolate shakeology, honey, pineapple, cinnamon, peanut butter, coconut oil, carrots, ginger, ice, & water

5. Nachos with cheese, black beans & bell peppers

Getting back on track. Biggest improvement isn't pictured -- I've drank 100+ ounces of water yesterday & today. #BOOM Our challenge group kicks ass! :)

Body Beast Week 6 Day 3/block 2 = bulk legs! Worked out at 10PM - that was soooooo hard to push myself through! But, got 'er done. #DOUBLEBOOM

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #breastfeeding #empoweringwomen #girlboss #bodybeast

Tuesday, December 2, 2014

Photo food journal 11 months 3 weeks 5 days

11 months, 3 weeks, 5 days!! of changing my life!

Current fitness program: Body Beast!

1. Waffles with yogurt/peanut butter/blueberries on top

2. Homemade creamy potato soup - Rob said it was better than Thanksgiving! And he ate 4 bowls of it, lol I had 2! Yay return of the appetite! :)

3. Repeat! I'm LOVING the addition of ginger, thanks for the idea, Deena! :) Vegan chocolate shakeology, honey, pineapple, cinnamon, peanut butter, coconut oil, carrots, ginger, ice, & water

Everyone is still sick. The boys were hit hard today, hoping they improve by morning.

Body Beast Week 6 Day 2/block 2 = bulk arms! Swapped for legs because while I'm feeling way better, I'm still not 100%. My strength is returning slowly but I'm fighting my way back. :)

Monday, December 1, 2014

Photo food journal 11 months 3 weeks 4 days

11 months, 3 weeks, 4 days!! of changing my life!

Current fitness program: Body Beast!

1. Orange juice with toast

2. This thing was action packed! Vegan chocolate shakeology, honey, cinnamon, peanut butter, coconut oil, carrots, ginger ice, & water

3. Mozzarella sticks

4. Gnocchi

My appetite is returning but the groceries are dwindling. Becoming quite the predicament! Hopefully everyone will be well enough to shop soon or I can get out alone.

Body Beast Week 6 Day 1/block 2 = bulk chest! I used very, very light weights & powered through. Felt great after! :)

Sunday, November 30, 2014

Photo food journal 11 weeks 3 weeks 3 days

11 months, 3 weeks, 3 days!! of changing my life!

Current fitness program: Body Beast!

1. Vegan chocolate shakeology, honey, cinnamon, peanut butter, coconut oil, ice, & water, with toast

2. Sandwich by Rob - I only managed half

3. Toast, bell peppers, pomegranate & blueberry juice

Day 21 of 21 = sick day but on the mend!

Body Beast Week 5 Day 7/block 2 = I was determined to get in a workout today! But, I only had enough energy for a shower. First time ever missing more than 2 days in a row.... hoping I have enough energy for a double tomorrow!

Saturday, November 29, 2014

Photo food journal 11 weeks 3 weeks 2 days

11 months, 3 weeks, 2 days!! of changing my life!

Current fitness program: Body Beast!

1. Hot water with lemon & honey

2. Pizza -- Rob had to work & he ordered it in for us so the little fellas didn't starve.

3. Orange juice

Day 20 of 21 = sick day.

Body Beast Week 5 Day 6/block 2 = sick day. I only got up to eat the pizza (not a great choice). Babies even slept with me most of the evening. Hoping they don't catch it!

Friday, November 28, 2014

Photo food journal 11 months 3 weeks 1 day

11 months, 3 weeks, 1 day!! of changing my life!

Current fitness program: Body Beast!

1.Vegan chocolate shakeology, peanut butter, coconut oil, honey, cinnamon, ice, & water

2. Cheesy pita & bell pepper slices

3. Plain yogurt with peanut butter & blueberries

4. Bell pepper slices

5. Popcorn

Day 19 of 21 = better day today but I'm not feeling well again. Germs be damned!

Body Beast Week 5 Day 5/block 2 = took a rest day today, I've been coughing nonstop.

Thursday, November 27, 2014

Photo food journal 11 months 3 weeks!

11 months, 3 weeks!! of changing my life!

Current fitness program: Body Beast!

Not pictured: beer! I ran out after 3. Sad. LOL

1. Deviled eggs (I only had 3 halves)

2. Bell pepper slices

3. Green bean casserole, stuffing, mashed potatoes, roast & gravy

4. Pookie! Crumble top, apple 'pie' on a chocolate chip cookie

Not pictured: the vegan chocolate shakeology (shaken with water) that I'm sipping as I type. I fell asleep putting the little fellas to bed, right after my workout so I'm just getting it in. Along with a small plate of leftovers. ;)

Day 18 of 21 = happy thanksgiving! I tried to follow autumns tips & actually did pretty good!

Body Beast Week 5 Day 4/block 2 = bulk legs! Squeezed that in after dinner. Wow, I was a sweaty hot mess. lol

Wednesday, November 26, 2014

Photo food journal 11 months 2 weeks 6 days

11 months, 2 weeks, 6 days!! of changing my life!

Current fitness program: Body Beast!

1. Vegan chocolate shakeology, peanut butter, banana, ice & water

2. Nachos: pepper jack cheese, black beans & bell pepper

3. Yogurt with peanut butter, blueberries & chocolate chips (I ended up with a second bowl after bedtime because Ev nabbed this one, lol)

4. Cheese sandwich

5. Two veggie burgers with pepper jack cheese & sautéed broccoli

Day 17 of 21 = heavy on the cheese.

Body Beast Week 5 Day 3/block 2 = bulk arms! It was supposed to be legs but Rob was exhausted from going into work at 2AM to cook a shit ton of turkeys for the guys. So, we swapped.

Tuesday, November 25, 2014

Photo food journal - 11 months, 2 weeks, 5 days

11 months, 2 weeks, 5 days!! of changing my life!

Current fitness program: Body Beast!

1. Vegan chocolate shakeology, peanut butter, coconut oil, banana, kale (double serving), cinnamon, ice & water

2. Lunch out: black bean soup, mozzarella/tomato panini & baguette

3. Popcorn & beer

4. Bell peppers & yogurt with blueberries

Day 16 of 21 = usual day.

Body Beast Week 5 Day 2/block 2 = Rob wasn't feeling well so called a rest day swap. I wasn't feelin' the rest day so I knocked out Piyo Core after they all went to bed. #BOOM

Monday, November 24, 2014

Photo food journal 11 months 2 weeks 4 days

11 months, 2 weeks, 4 days!! of changing my life!

Current fitness program: Body Beast!

1. Yogurt with chocolate chips (5:30AM wakeup call didn't lead to great choices!)

2. Mac & cheese with peas

3. Vegan chocolate shakeology, peanut butter, coconut oil, banana, kale, cinnamon, ice & water (I drank it after my workout while making dinner, lol), 2 veggie burgers with pepper jack cheese & sautéed broccoli. Plus a few fries that I didn't plan on eating. ;)

Day 15 of 21 = that's it for today - we just lost power from the high winds so the kitchen is CLOSED. Teach me to procrastinate, lol

Body Beast Week 5 Day 1/block 2 = bulk chest! Love that one!