Wandering Fit

Tuesday, November 4, 2014

Make ahead breakfast sandwich idea.

Ooh, I have to try this! Quick, healthy & I could pack these for Rob to take to work with him, too! Nice.

Breakfast sandwich idea:

http://www.efficientlifeskills.com/make-a-weeks-worth-of-healthy-egg-breakfast-sandwiches-in-15-minutes/?utm_content=buffer3a8d9&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

#simplify

Monday, November 3, 2014

Photo journal & Body Beast

10 months, 3 weeks, 4 days!! of changing my life!

Current fitness program: Body Beast! With an Insanity/Piyo live backer on cardio days.

1. Vegan chocolate shakeology, peanut butter, spinach, banana, ice

2. Mac & cheese with peas

3. Cheesy pita, cucumbers, frozen peaches & yogurt

Trying to get my nutrition back on track. Just say no to junk food. Except for the mac & cheese, lol

Body Beast Week 2 Day 1/block 1 = build legs! Ouch. But, already lifting heavier. #BOOM

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #breastfeeding #empoweringwomen #girlboss #bodybeast

Mac & cheese homemade recipe experimenting time!

Mac & cheese homemade recipe experimenting time. We just used our LAST TWO BOXES of Annie's mac & cheese!! 😱😤😢

I'll be trying this one, the hot sauce has me curious! :)

http://www.foodnetwork.com/recipes/alton-brown/stove-top-mac-n-cheese-recipe.html

And, this Vitamix recipe!

https://www.vitamix.com/Find-Recipes/M/A/Macaroni-with-Cheese-Sauce

I'm told this is excellent! That I can mix the spices in advance & minus the meat.

http://www.farmgirlgourmet.com/2012/12/homemade-hamburger-helper.html

I'll add more & provide review as they come in. :)

Sunday, November 2, 2014

Photo journal & a road trip

10 months, 3 weeks, 3 days!! of changing my life!

Current fitness program: Body Beast! With an Insanity/Piyo live backer on cardio days.

1. Egg & cheese sandwich

2. Road load! Carrots, cucumbers, sunflower seeds, string cheese, stole a yogurt from the little fellas (forgot a spoon, lol), unreal mini candy bars, vegan chocolate shakeology, peanut butter, coconut oil, spinach, banana, ice, & water plus a straight shake for the drive home

3. Cold cheese pizza

4. Popcorn

Road trip day for training with some awesome people.

Body Beast Week 1 Day 7/block 1 = rest day! With lots of driving.

Saturday, November 1, 2014

Holiday weight gain.

Did you know that the average weight gain from Halloween till the New Year is 7-12 pounds?

Did you know that you could do a round of 21 Day Fix between now & Thanksgiving?

And another between Thanksgiving & Christmas?

No missing out on your favorite holiday foods, no missing holiday parties, NO weight gain! You could LOSE 10-15 pounds still this year while enjoying every bit of the holiday season!

And mega bonus --- EXERCISE REDUCES STRESS!! Let's be honest, what's more stressful than the holidays!? ;)

Complete this application for more information: https://wanderingfit.wufoo.com/forms/fitness-nutrition-support-group-application/

#healthiestholidayever #chooseyou

Photo journal & Body Beast

10 months, 3 weeks, 2 days!! of changing my life!

Current fitness program: Body Beast! With an Insanity/Piyo live backer on cardio days.

1. Bagel with cream cheese & donut? :-O

Not pictured because I was watching the surge: Vegan chocolate shakeology, peanut butter, spinach, banana, ice, & water

2. Beer

3. Green bean fries

4. Black bean burger with salad

5. Cucumber, cheesy pita, veggie soup & yogurt

I do have ice cream in the freezer that I chose not to eat. Cucumber over ice cream! I want my pants to fit.

Body Beast Week 1 Day 6/block 1 = build chest & tris! Supposed to be a rest day but we switched it up. Love this one. Except for the push-ups.... lol

Body beast -- build chest & tris!

Body Beast -- build chest & tris! Today was supposed to be a rest day but I'll be traveling tomorrow (act surprised, lol) so we switched things up.

I really like this workout. Leaves my arms shaking & I'm already ready for heavier weights!

#BOOM #bodybeast #musclemom