Photo journal & a bad bad 21 day fix day

11 months, 1 week!! of changing my life! 

Current fitness program: Body Beast! 

1. Vegan chocolate shakeology, coconut oil, pineapple, ice & water 

2. Lunch out: cheese pizza 

3. Cookie & coffee - I needed something hot did my throat. Coffee was nasty & O nabbed half my cookie, lol  

4. Homemade broccoli Alfredo 

5. Plain yogurt (double serving)

Day 4 of 21 = major mess of a day. I'm sick with some kind of throat crud & need to grocery shop. #excuses 

Body Beast Week 3 Day 4/block 1 = build shoulders! I took it easy with the weights to protect my shoulders but we got it done. :) 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #breastfeeding #empoweringwomen #girlboss #bodybeast 

Photo journal & sleepy time

11 months, 6 days!! of changing my life! 

Current fitness program: Body Beast! 

1. Vegan chocolate shakeology, coconut oil, pineapple, ice & water 

2. Lunch out: bell peppers, carrots, hummus, sunflower seeds, 

3. Whoops! Pumpkin bread, I ordered it from a bake sale last week. Luckily the little fellas are HUGE fans so I didn't eat much, lol 

4. Mac & cheese with peas

5. Yogurt (double serving)  

Day 3 of 21 = poor planning & tired leads to over carbing, under protein/veggie/fruit! Tomorrow is a new day & tonight is an early bed time. 

Body Beast Week 3 Day 3/block 1 = rest day!! 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #breastfeeding #empoweringwomen #girlboss #bodybeast 

Love.

I love this comic. So true!! 

'To love at all is to be vulnerable' 

http://themindunleashed.org/2014/08/comic-love-will-touch-heart.html

Thanksgiving cocktail ideas

Whaaaat!? Change your plans, thanksgiving at our house this year! lol 

http://www.buzzfeed.com/christinebyrne/big-batch-thanksgiving-cocktails?s=mobile

Photo journal & Body Beast week 3

11 months, 5 days!! of changing my life! 

Current fitness program: Body Beast! 

1. Vegan chocolate shakeology, peanut butter, banana, ice & water 

2. Veggie burger with tomato, broccoli & potato 

3. Leftover chorizo/bell pepper/green olive mix with tortilla chips, and carrot & bell pepper slices 

4. Yogurt & peaches 

Day 2 of 21 = rocky!! I face planted in a pan of mozzarella sticks. HARD. But, I counted it as a blue & a yellow and carried on. :) 

Body Beast Week 3 Day 2/block 1 = cardio day! I like that workout. It's fast & really gets my heart rate up. 

Plus more leaf moving. So much leaf moving. lol 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #breastfeeding #empoweringwomen #girlboss #bodybeast 

Dr Bronners

Ugh, FDA......

http://massreport.com/fda-attacks-dr-bronners-prohibits-them-from-sharing-information/

Photo journal, Body Beast AND 21 day fix

11 months, 4 days!! of changing my life! 

Current fitness program: Body Beast! 

1. Vegan chocolate shakeology, coconut oil, pineapple, ice & water with carrots & bell peppers 

2. Kind bar with my fix board in the background -- no container, it was a bonus. lol 

3. Sunflower seeds 

4. Lunch out: salad with roasted veggies -- I ended up having some of the little fellas pizza (1 yellow & part of a blue)

5. Eggs, fried potatoes & broccoli 

6. Yogurt & peaches 

Day 1 of 21 = SUCCESS!! Slight slips but SO MUCH better than I've been doing. I'm happy with it. :) 

Body Beast Week 3 Day 1/block 1 = build back & bis! Late workout after a full afternoon out with the little fellas but we got 'er done! #BOOM

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #breastfeeding #empoweringwomen #girlboss #bodybeast