Wandering Fit: 21 day fix extreme

Showing posts with label 21 day fix extreme. Show all posts

Saturday, March 28, 2015

Photo food journal 1 year 4 months 2 days

1 year, 4 months, 2 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme-ish!

1, 2, 3, 4. BOOM!

Round 2/Day 6 = *blank stare*

Container counts:

Red = -/5

Yellow = -/4

Purple = -/3

Green = -/5

Orange = -/1

Blue = -/1

Teaspoons = -/5

21 Day Fix Extreme Round 2/Day 6 = recovery.

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #fitfamily #travelingfool #love #21DFX

Friday, March 27, 2015

Photo food journal 1 year 4 months 1 day

1 year, 4 months, 1 day!! of changing my life!

Current fitness program: 21 Day Fix Extreme-ish!

1. Sautéed broccoli, egg & cheese wrap, blueberry pancake with coffee -- the little fellas devoured my wrap so I had a pancake & broccoli. Odd combo! lol

2. Running errands with A: coffee & half of a muffin

3. Birthday boys choice: pizza!

4. Beer & a #piñata

5. I've been meaning to make a clean version of these. Hasn't happened. :-O

Round 2/Day 5 = no excuses. Crap pile of a day food choice wise. It is my big boys 7th birthday so there is that excuse..... lol

Container counts:

Red = -/5

Yellow = -/4

Purple = -/3

Green = -/5

Orange = -/1

Blue = -/1

Teaspoons = -/5

21 Day Fix Extreme Round 2/Day 5 = recovery.

Thursday, March 26, 2015

Photo food journal 1 year 4 months

1 year, 4 months!! of changing my life!

Current fitness program: 21 Day Fix Extreme-ish!

1. Sautéed broccoli, egg & cheese wrap with coffee

2. Vegan chocolate shakeology, banana, kale, pink himalayan salt, pumpkin seeds, ice, & water in da #jeep

3. Dinner out: cranberry & chicken (minus) salad with extra bacon.... #vegetarianfail I couldn't believe they loaded it with bacon when I ordered without chicken, lol (no, I did not eat the bacon, lol)

4. Cereal -- what! I don't know.

Round 2/Day 4 = out to eat was rough today! But, I managed.

Container counts:

Red = 2/5

Yellow = 4/4

Purple = 2/3

Green = 4/5

Orange = 1/1

Blue = 2/1

Teaspoons = 3/5

21 Day Fix Extreme Round 2/Day 4 = doctor today, 1 more week down.

Tuesday, March 24, 2015

Photo food journal 1 year 3 months 3 weeks 5 days

1 year, 3 months, 3 weeks, 5 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme-ish!

1. Egg, spinach & feta wrap with coffee

2. Chips with cheese, black beans, & bell peppers. Vegan chocolate shakeology, banana, kale, pink himalayan salt, pumpkin seeds, ice, & water

3. Plain yogurt with maple syrup, cherries & blueberries. Cucumber & tomatoes

Round 2/Day 2 = cheese overload, I need to reign that in.

Container counts:

Red = 4/5

Yellow = 4/4

Purple = 3/3

Green = 5/5

Orange = 1/1

Blue = 3/1

Teaspoons = 2/5

21 Day Fix Extreme Round 2/Day 2 = I'm going crazy not being able to workout. So, I did some #diastasisrecti moves & lifted some weights. Ahh, much better!

Sunday, March 22, 2015

Photo food journal 1 year 3 months 3 weeks 3 days

1 year, 3 months, 3 weeks, 3 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Egg wrap & sautéed broccoli with coffee

2. Plain yogurt with maple syrup, cherries & blueberries

3. Vegan chocolate shakeology, banana, kale, pink himalayan salt, pumpkin seeds, ice, & water. Egg & cheese grilled sandwich. Spaghetti with green beans.

Day 21 = back on track! :)

Container counts:

Red = 4/5

Yellow = 4/4

Purple = 3/3

Green = 5/5

Orange = 1/1

Blue = 1/1

Teaspoons = 5/5

21 Day Fix Extreme Day 21 = I'm out to recover from an injury. Hopefully just for today!

Saturday, March 21, 2015

Photo food journal 1 year 3 months 3 weeks 2 days

1 year, 3 months, 3 weeks, 2 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Eggs, spinach, feta wrap with coffee

2. Vegan chocolate shakeology, banana, kale, pink himalayan salt, pumpkin seeds, ice, & water in da #jeep

3. Margarita!

4. Chips & salsa

5. Vegetarian fajitas

6. Cereal

7. Popcorn & wine

Day 20 = er, treat day? Mexican is my cryptonite!

Container counts:

Red = -/5

Yellow = -/4

Purple = -/3

Green = -/5

Orange = -/1

Blue = -/1

Teaspoons = -/5

21 Day Fix Extreme Day 20 = took another rest day.

Friday, March 20, 2015

Photo food journal 1 year 3 months 3 weeks 1 day

1 year, 3 months, 3 weeks, 1 day!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Vegan chocolate shakeology, cherries, kale, pink himalayan salt, ice, & water -- can you see the snow??? First day of spring, lol #veryfunnymothernature

2. Egg & cheese sandwich

3. Plain yogurt with maple syrup & blueberries, & a peanut butter wrap

4. Mixed veggies (broccoli, green beans, tomatoes) with tofu & potato

Day 19 = the day got away from me!

Container counts:

Red = 4/5

Yellow = 4/4

Purple = 2/3

Green = 4/5

Orange = 0/1

Blue = 1/1

Teaspoons = 5/5

21 Day Fix Extreme Day 19 = skipped it. #noexcuses I did wash the walls & ceiling to prep for painting tomorrow. So, that's something.

Thursday, March 19, 2015

Photo food journal 1 year 3 months 3 weeks

1 year, 3 months, 3 weeks!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Egg wrap with sautéed broccoli & coffee

2. Vegan chocolate shakeology, cherries, spinach, pumpkin seeds, ice, & water

3. Mixed veggies with tofu

4. Plain yogurt with maple syrup & blueberries

Day 18 = I haven't been planning my days, we've started work on the house so I've been really distracted! Still doing ok though. :)

Container counts:

Red = 4/5

Yellow = 1/4

Purple = 2/3

Green = 5/5

Orange = 1/1

Blue = 1/1

Teaspoons = 5/5

21 Day Fix Extreme Day 18 = lower fix extreme! I like this one. I dread it like a mother but, I do like it. lol

Wednesday, March 18, 2015

Photo food journal 1 year 3 months 2 weeks 6 days

1 year, 3 months, 2 weeks, 6 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Egg wrap with sautéed broccoli & coffee

2. Plain yogurt with maple syrup & a nectarine.

3. Veggie burger, black beans, bell peppers, cheese, & tomatoes on a baked flour tortilla with green beans

Whoops, not pictured. I was on the phone with my Dad & forgot, lol -- Vegan chocolate shakeology, banana, spinach, pumpkin seeds, ice, & water

Day 17 = much better day!

Container counts:

Red = 4/5

Yellow = 3/4

Purple = 3/3

Green = 5/5

Orange = 1/1

Blue = 1/1

Teaspoons = 5/5

21 Day Fix Extreme Day 17 = wallpaper glue removal!! I ended up skipping pilates till I can research modifications further.

Tuesday, March 17, 2015

Photo food journal 1 year 3 months 2 weeks 5 days

1 year, 3 months, 2 weeks, 5 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Egg & cheese wrap with coffee (early puke wake up call)

2. Vegan chocolate shakeology, banana, spinach, pumpkin seeds, ice, & water

3. Plain yogurt with maple syrup & a nectarine.

4. Potato & egg wrap. An attempt at dinner after my workout. A ate most & I'm headed to bed early.

Day 16 = stomach bug day from hell. I'm pretty sure I'm next.

Container counts:

Red = 4/5

Yellow = 3/4

Purple = 3/3

Green = 1/5

Orange = 1/1

Blue = 1/1

Teaspoons = 5/5

21 Day Fix Extreme Day 16 = Upper Fix Extreme! I squeezed it in late tonight & I'm glad I did!

Day 16 of 21 Day Fix Extreme

Day 16 = upper fix extreme! The little fellas have been sick for 2 days. I was SO happy to see it was upper when I finally broke free from the vomit. I love this one!

And, a little #flexfriday on a Tuesday because I keep forgetting on Fridays, lol

#21DFX

Monday, March 16, 2015

Photo food journal 1 year 3 months 2 weeks 4 days

1 year, 3 months, 2 weeks, 4 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Vegan chocolate shakeology, banana, spinach, pumpkin seeds, ice, & water

2. Broccoli & egg wrap

3. Veggie burgers with cheese & black beans. Cucumbers & tomatoes. Plain yogurt with maple syrup & a nectarine.

Day 15 = had to drop container columns today! It'll take some adjustments, I'm pretty set on 6 servings of red & greens, lol

Container counts:

Red = 6/5

Yellow = 2/4

Purple = 3/3

Green = 6/5

Orange = 1/1

Blue = 1/1

Teaspoons = 5/5

21 Day Fix Extreme Day 15 = Plyo Fix Extreme! Knocked it out early today.

Day 15 of 21 Day Fix Extreme!

Day 15 = Plyo Fix Extreme! Rocked it.

Kiki head butted me as I was doing my cool down so I dragged her into my picture, lol

#21DFX

Sunday, March 15, 2015

Photo food journal 1 year 3 months 2 weeks 3 days

1 year, 3 months, 2 weeks, 3 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. French toast with peanut butter, bananas & cinnamon with cheesy eggs (Ev ate most of the eggs!)

2. Vegan chocolate shakeology, banana, spinach, pumpkin seeds, ice, & water

3. Veggie burgers with cheese, bell peppers, baked tortilla & leftover potato soup

4. Plain yogurt with maple syrup & peanut butter

Day 14 = I went out to eat with one of the little fellas & did NOT touch the dessert he had! We went just for him because he was sick yesterday when everyone else went out. I'm pretty proud of my willpower! :)

Container counts:

Red = 6/6

Yellow = 4/4

Purple = 4/4

Green = 4/6

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6

21 Day Fix Extreme Day 14 = Should have been yoga but I opted for a rest day. Autumn keeps rolling through my mind saying, if you want something you've never had, you have to do what you've never done! My body refuses do go 3 weeks without a rest day. #excuses #logical

Saturday, March 14, 2015

Photo food journal 1 year 3 months 2 weeks 2 days

1 year, 3 months, 2 weeks, 2 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Egg wrap with broccoli & vegan chocolate shakeology, banana, spinach, pumpkin seeds, ice, & water

2. Cottage cheese with a nectarine

3. Veggie burgers with cheese, bell peppers & green beans

4. Plain yogurt with maple syrup & peanut butter

Day 13 = pretty good day considering we had a sick kid today.

Container counts:

Red = 7/6

Yellow = 1/4

Purple = 3/4

Green = 6/6

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6

21 Day Fix Extreme Day 13 = Dirty 30 Extreme! I think I'm coming down with the boys cold, keeping up on this one was tough but I did it. F'ing germs.

Photo food journal 1 year 3 months 2 weeks 1 day

1 year, 3 months, 2 weeks, 1 day!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Egg wrap with broccoli & COFFEE! If gave me an almost instant headache. #betrayedbythedeliciousness

2. Black bean & bell pepper wrap with plain yogurt (maple syrup) & blueberries

3. Vegan chocolate shakeology, pineapple, spinach, pumpkin seeds, ice, & water

4. Veggie burgers with cheese & bell peppers

Day 12 = I tried to make every meal a burrito. So close!

Container counts:

Red = 5/6

Yellow = 2/4

Purple = 2/4

Green = 6/6

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6

21 Day Fix Extreme Day 12 = Cardio Fix Extreme! That strength! And, I can jump without peeing. Not sure what that's all about but, I'll take it!

Friday, March 13, 2015

Day 12 of 21 Day Fix Extreme

Day 12 = cardio fix extreme! I did it. It's done. I'm glad, lol I'm getting stronger & could almost do the whole thing without modifying. #BOOM

Now, I LOVE this program - the nutrition plan & the workouts kick ass. However, I do NOT love no rest days. It's only 21 days, I can doooooo it! :)

#21DFX #peace #lol

Thursday, March 12, 2015

Photo food journal 1 year 3 months 2 weeks

1 year, 3 months, 2 weeks!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Egg sandwich with vegan chocolate shakeology, banana, spinach, ice, & water

2. Black bean, avocado & tomato wrap

3. Plain yogurt (maple syrup) with blueberries

4. Vegan tropical strawberry shakeology, pineapple, spinach, pumpkin seeds, ice & water. Egg wrap & cucumber/tomato salad

Day 11 = I've been getting loose with my teaspoons & blue container. And, I 'tasted' some of the mac & cheese I made for the boys today. :-O Oh & I realized today that english muffins & pitas are NOT on the extreme plan. GAH! Tomorrow is a new day.

Container counts:

Red = 6/6

Yellow = 4/4

Purple = 4/4

Green = 6/6

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6

21 Day Fix Extreme Day 11 = Lower Fix Extreme! I love/hate this one, lol

Day 11 of 21 Day Fix Extreme

Day 11 = leg day! I put it off alllllll day long, lol Finally got 'er done.

And, I found the correct band. Holy crap, lol Those X walk things at the end..... I'm going to feel those tomorrow!

Wednesday, March 11, 2015

Photo food journal 1 year 3 months 1 week 6 days

1 year, 3 months, 1 week, 6 days!! of changing my life!

Current fitness program: 21 Day Fix Extreme!

1. Broccoli & eggs on a pita

2. Packed lunch for a day out: Vegan tropical strawberry shakeology, pineapple, spinach, pumpkin seeds, ice & water. Cottage cheese with a nectarine. Peanut butter & cinnamon sandwich. Carrots & hummus.

3. Cucumbers & tomatoes with olive oil & ACV

4. Plain yogurt (maple syrup) with blueberries

5. Black beans & couscous

Day 10 = halfway there! I'm kind of (pleasantly!) surprised how easy it's become to get in all of these veggies.

Container counts:

Red = 6/6

Yellow = 4/4

Purple = 4/4

Green = 6/6

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6

21 Day Fix Extreme Day 10 = Pilates Fix Extreme! This one was tough today. I'm trying to learn alternative moves to work for my #diastasrecti instead of against. Almost this whole workout needs modifying. I'll get there!