Showing posts with label Clean eating. Show all posts
Showing posts with label Clean eating. Show all posts

Monday, April 20, 2015

Photo food journal 1 year 4 months 3 weeks 4 days

1 year, 4 months, 3 weeks, 4 days!! of changing my life! 

Current fitness program: life. 


1. Coffee & then a turkey sandwich 

2. Leftovers!  

3. Nachos! 


The day = lets do this thang. 


Day 1 = Piyo! Define: upper. Short but got me moving! :)   


#reformedvegetarian #meateater #quitter #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #notcleaneating #cleaneating #breastfeeding #momlife #fitfamily #travelingfool #love



Tuesday, April 7, 2015

Photo food journal 1 year 4 months 1 week 5 days

1 year, 4 months, 1 week, 5 days!! of changing my life! 

Current fitness program: nada. 


1. Sautéed broccoli with an egg wrap  & coffee 

2. Plain yogurt with cherries & maple syrup 

3. Vegan chocolate shakeology, banana, pumpkin seeds, pink himalayan salt, kale, ice, & water. Veggie burger, cheese, peppers, tomatoes on a pita. 

Plus another bowl of yogurt but I didn't think a second picture was necessary. 


The day = not bad! 


Day 15 = still on pause in the working out department. 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #notcleaneating #cleaneating #breastfeeding #momlife #fitfamily #travelingfool #love



Thursday, March 12, 2015

Photo food journal 1 year 3 months 2 weeks

1 year, 3 months, 2 weeks!! of changing my life! 

Current fitness program: 21 Day Fix Extreme! 

 

1. Egg sandwich with vegan chocolate shakeology, banana, spinach, ice, & water 

2. Black bean, avocado & tomato wrap 

3. Plain yogurt (maple syrup) with blueberries  

4. Vegan tropical strawberry shakeology, pineapple, spinach, pumpkin seeds, ice & water. Egg wrap & cucumber/tomato salad

 

Day 11 = I've been getting loose with my teaspoons & blue container. And, I 'tasted' some of the mac & cheese I made for the boys today. :-O  Oh & I realized today that english muffins & pitas are NOT on the extreme plan. GAH! Tomorrow is a new day. 

Container counts:

Red = 6/6

Yellow = 4/4

Purple = 4/4

Green = 6/6 

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6 


21 Day Fix Extreme Day 11 = Lower Fix Extreme! I love/hate this one, lol 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #fitfamily #travelingfool #love #21DFX





Wednesday, March 11, 2015

Photo food journal 1 year 3 months 1 week 6 days

1 year, 3 months, 1 week, 6 days!! of changing my life! 

Current fitness program: 21 Day Fix Extreme! 

 

1. Broccoli & eggs on a pita 

2. Packed lunch for a day out: Vegan tropical strawberry shakeology, pineapple, spinach, pumpkin seeds, ice & water. Cottage cheese with a nectarine. Peanut butter & cinnamon sandwich. Carrots & hummus. 

3. Cucumbers & tomatoes with olive oil & ACV 

4. Plain yogurt (maple syrup) with blueberries  

5. Black beans & couscous 

 

Day 10 = halfway there! I'm kind of (pleasantly!) surprised how easy it's become to get in all of these veggies. 

Container counts:

Red = 6/6

Yellow = 4/4

Purple = 4/4

Green = 6/6 

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6 


21 Day Fix Extreme Day 10 = Pilates Fix Extreme! This one was tough today. I'm trying to learn alternative moves to work for my #diastasrecti instead of against. Almost this whole workout needs modifying. I'll get there! 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #fitfamily #travelingfool #love #21DFX #haunted



Tuesday, March 10, 2015

Photo food journal 1 year 3 months 1 week 5 days

1 year, 3 months, 1 week, 5 days!! of changing my life! 

Current fitness program: 21 Day Fix Extreme! 

 

1. Egg sandwich 

2. Vegan tropical strawberry shakeology, pineapple, spinach, ice & water 

3. Big ass salad: double romaine lettuce, cucumbers, tomatoes, radishes, sunflower seeds, hard boiled eggs, topped with olive oil & ACV 

4. Plain yogurt (maple syrup & vanilla extract) with blueberries topped with cinnamon 

5. Cottage cheese & a nectarine. Cheesy pita topped with eggs & tomatoes. 

 

Day 9 = I ate a half dozen eggs today. Wth? Need to work on variety, lol  

Container counts:

Red = 6/6

Yellow = 3/4

Purple = 3/4

Green = 6/6 

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6 


21 Day Fix Extreme Day 9 = Upper Fix Extreme! Round 2 kicked ass! :) 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #fitfamily #travelingfool #love #21DFX



Monday, March 9, 2015

Photo food journal 1 year 3 months 1 week 4 days

1 year, 3 months, 1 week, 4 days!! of changing my life! 

Current fitness program: 21 Day Fix Extreme! 

 

1. Vegan chocolate shakeology, banana, pumpkin seeds, kale, ice & water with an egg sandwich & broccoli -- see Kiki? #catsofinstagram

2. Cucumber & tomatoes 

3. Plain yogurt (maple syrup & vanilla extract) with cherries & peanut butter. Two veggie burgers with cheese & black beans with couscous 

4. Cottage cheese & an apple 

 

Day 8 = it was a good day! Especially because my stats kicked ass. :) 

Container counts:

Red = 6/6

Yellow = 4/4

Purple = 4/4

Green = 6/6 

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6 


21 Day Fix Extreme Day 8 = Plyo Fix Extreme! Getting stronger! 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #fitfamily #travelingfool #love #21DFX #jeep



Sunday, March 8, 2015

Photo food journal 1 year 3 months 1 week 3 days

1 year, 3 months, 1 week, 3 days!! of changing my life! 

Current fitness program: 21 Day Fix Extreme! 

 

1. Vegan chocolate shakeology, banana, pumpkin seeds, kale, ice & water headed to #traderjoes

2. Eggs salad (made with plain yogurt & celery) on a pita with sautéed broccoli 

3. Cucumber & tomatoes 

4. Plain yogurt (maple syrup & vanilla extract) with cherries & peanut butter english muffin. 

 

Day 7 = back on track! Prepped a ton today, too. :) 

Container counts:

Red = 4/6

Yellow = 3/4

Purple = 3/4

Green = 6/6 

Orange = 1/1

Blue = 0/1

Teaspoons = 6/6 


21 Day Fix Extreme Day 7 = Yoga Fix Extreme! Why are my legs so sore after yoga???? #everydayislegday


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #fitfamily #travelingfool #love #21DFX #jeep



Thursday, March 5, 2015

Photo food journal 1 year 3 months 1 week

1 year, 3 months, 1 week!! of changing my life! 

Current fitness program: 21 Day Fix Extreme! 

 

1. Vegan chocolate shakeology, banana, pumpkin seeds, kale, ice, & water.

I also ate the cucumber I had planned to have last night.

2. Two veggie burgers with sautéed bell peppers, & cheese, pita with green beans. 

3. Plain yogurt (with maple syrup & vanilla extract) with banana & english muffin topped with peanut butter & cinnamon 

 

Day 4 = No coffee today! No commitment to that though, lol I didn't feel like making it earlier & I'm feeling weird now. No sugar! 

Container counts:

Red = 5/6

Yellow = 3/4

Purple = 4/4

Green = 6/6 

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6 


21 Day Fix Extreme Day 4 = Lower Fix Extreme! I'm feeling this one in my rear. 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #fitfamily #travelingfool #love #21DFX 



Tuesday, March 3, 2015

Photo food journal 1 year 3 months 5 days

1 year, 3 months, 5 days!! of changing my life! 

Current fitness program: 21 Day Fix Extreme! 

 

1. Egg sandwich - 3 eggs, cheese & coffee

2. Plain yogurt with peanut butter, vanilla extract & a bit of maple syrup

3. Vegan chocolate shakeology, banana, pumpkin seeds, pink himalayan salt, kale, ice, & water. Leftovers: black beans, corn, couscous & tomatoes. Sliced cucumbers. 

4. Cottage cheese & nectarine 

 

Day 2 = I had a second cup of coffee today, didn't need it! It made me jittery. Same amount of sugar as yesterday. I need better planning for veggies tomorrow! 

Container counts:

Red = 6/6

Yellow = 4/4

Purple = 3/4

Green = 4/6 

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6 


21 Day Fix Extreme Day 2 = Upper Fix Extreme! Ouch. I'm definitely going to feel that tomorrow! 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #fitfamily #travelingfool #love #21DFX 



Wednesday, February 25, 2015

Photo food journal 1 year 2 months 3 weeks 6 days

1 year, 2 months, 3 weeks, 6 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Burnt ass toast with coffee & vegan tropical strawberry shakeology, kale, coconut oil, banana, ice, & whole milk

2. Lunch out! PBJ with cheese & crackers 

3. Larabar

4. Cheesy chips, black beans, avocado, & tomatoes 

Not pictured: wine while making dinner! 


No excuses. Poor planning. There it is.  


Insanity Max 30 Week 8 Day 3 = second rest day! Back at it tomorrow & through the weekend! :) 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #love 



Photo food journal 1 year 2 months 3 weeks 6 days

1 year, 2 months, 3 weeks, 6 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Burnt ass toast with coffee & vegan tropical strawberry shakeology, kale, coconut oil, banana, ice, & whole milk

2. Lunch out! PBJ with cheese & crackers 

3. Larabar

4. Cheesy chips, black beans, avocado, & tomatoes 

Not pictured: wine while making dinner! 


No excuses. Poor planning. There it is.  


Insanity Max 30 Week 8 Day 3 = second rest day! Back at it tomorrow & through the weekend! :) 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #love 



Tuesday, February 24, 2015

Photo food journal 1 year 2 months 3 weeks 5 days

1 year, 2 months, 3 weeks, 5 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Toast with coffee 

Not pictured: Vegan tropical strawberry shakeology, kale, coconut oil, banana, ice, & whole milk

2. Leftiver homemade broccoli alfredo with grilled cheese

3. Yogurt with blueberries

4. Wine! 


Weird day but, there it is. #cheers 


Insanity Max 30 Week 8 Day 2 = ended up taking a rest day! 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #love 



Photo food journal 1 year 2 months 3 weeks 5 days

1 year, 2 months, 3 weeks, 5 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Toast with coffee 

Not pictured: Vegan tropical strawberry shakeology, kale, coconut oil, banana, ice, & whole milk

2. Leftiver homemade broccoli alfredo with grilled cheese

3. Yogurt with blueberries

4. Wine! 


Weird day but, there it is. #cheers 


Insanity Max 30 Week 8 Day 2 = ended up taking a rest day! 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #love 



Monday, February 23, 2015

Photo food journal 1 year 2 months 3 weeks 4 days

1 year, 2 months, 3 weeks, 4 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Cheesy egg on toast with sautéed broccoli & coffee 

2. Vegan tropical strawberry shakeology, kale, coconut oil, banana, ice, & whole milk #inarut

3. Homemade broccoli alfredo 

4. Yogurt with blueberries


Seriously, there are other veggies in the house. I need to step away from the broccoli...... lol 


Insanity Max 30 Week 8 Day 1 = final max out cardio! Annnnnnd, I nailed it! #BOOM


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #love 


Saturday, February 21, 2015

Photo food journal 1 year 2 months 3 weeks 2 days

1 year, 2 months, 3 weeks, 2 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Eggs, toast, & pancakes with coffee 

2. Grilled cheese, sautéed broccoli with vegan tropical strawberry shakeology, kale, coconut oil, banana, ice, & whole milk

3. Plain yogurt (maple syrup & vanilla extract), blueberries & peanut butter  


I could have eaten 6 grilled cheese sandwiches! I did eat Ev's leftovers & received the wrath of a 3 year old that wasn't actually finished yet. :-O And, this is why my goal last week was to avoid bread. lol 


Insanity Max 30 Week 7 Day 6 = Max Out Sweat! Ouch. 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #love 



Monday, February 16, 2015

Photo food journal 1 year 2 months 2 weeks 4 days

1 year, 2 months, 2 weeks, 4 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Eggs, broccoli & potato with coffee 

2. Vegan chocolate shakeology, spinach, coconut oil, pineapple, ice, & water 

3. We'll call this naked nachos - no chips! 

4. Cottage cheese & peaches 

5. Oatmeal with whole milk, maple syrup & peanut butter (I think I needed the fat, I'm finally not feeling hungry after eating this)


Day 1/5 clean eating challenge! Slight headache in the afternoon but it feels good to get healthy foods into my body, especially after the way I ate this weekend. 


Insanity Max 30 Week 7 Day 1 = Max Out Cardio! I'm trying my damndest to hit 30 by week 8!  


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #love 



Sunday, February 15, 2015

Photo food journal 1 year 2 months 2 weeks 3 days

1 year, 2 months, 2 weeks, 3 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Homemade chocolate chip pancakes with coffee  

2. Pizza on the road  

3. Grilled cheese, baked potato, corn & green beans -- welcome home!   


Road trip day!  = odd food day, lol Clean eating challenge starts tomorrow! Wahooooo! Much needed after this weekend. :) 


Insanity Max 30 Week 6 Day 6 = rest day. 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #love 



Saturday, February 14, 2015

Photo food journal 1 year 2 months 2 weeks 2 days

1 year, 2 months, 2 weeks, 2 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Larabar 

2. Leftover thai with coffee. Yes, it was as odd as it sounds. lol 

3. Family dinner was ready when we got back. Salad with parmesan cheese & ranch 

4. Eggplant parm with chips & dip 

Not pictured: beer!  


Sad, sad day. I'm thankful I made the trip back to be with my friend though. 


Insanity Max 30 Week 6 Day 6 = rest day. 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #valentinesday #love 



Friday, February 13, 2015

Photo food journal 1 year 2 months 2 weeks 1 day

1 year, 2 months, 2 weeks, 1 day!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Eggs, toast, sautéed broccoli with coffee 

2. Road load! Vegan chocolate shakeology with mixed berries & spinach (I keep forgetting my coconut oil!)

3. Pizza on the road 

4. Thai! I did order brown rice instead of white -- it's the little things that make a difference, right!? FYI -- it was not as good as I expected! I warmed up to it though, lol 


Road trip day! Such an extraordinary trip home. 


Insanity Max 30 Week 6 Day 5 = Friday fight round 2! I really like this one - I WILL hit 30 before the end. :):):) 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool #jeep



Thursday, February 12, 2015

Photo food journal 1 year 2 months 2 weeks

1 year, 2 months, 2 weeks!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Cinnamon cereal with coffee (so bad together!)

2. Tortilla chips topped with cheese, black beans, sautéed bell pepper & fresh tomato 

3. Vanilla shakeology with mixed berries & spinach

4. Grilled cheese (I have to quit them! I'm obsessed!) with cottage cheese 


So much cheese. 


Insanity Max 30 Week 6 Day 4 = max out strength? I don't know why I can't keep the names straight, lol Lots of leg, push-up & ab work! 


#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily #travelingfool