Photo food journal 1 year 3 months 4 days

1 year, 3 months, 4 days!! of changing my life! 

Current fitness program: 21 Day Fix Extreme! 

 

1. Broccoli (double serving), 2 eggs, coffee, vegan chocolate shakeology, banana, pumpkin seeds, pink himalayan salt, ice, & water -- english muffin but I didn't eat it 

2. Cottage cheese & nectarine 

3. Black beans, corn, couscous, sautéed bell pepper & tomato topped with avocado  

4. Cucumber (double serving) & (double serving) plain yogurt (with peanut butter, vanilla extract & a bit of maple syrup) 

 

Day 1 = I cut back on the amount of sugar in my coffee but I didn't cut it out entirely. I refuse to deal with a painful detox. Baby steps. :) 

Container counts:

Red = 5/6

Yellow = 3/4

Purple = 3/4

Green = 6/6 

Orange = 1/1

Blue = 1/1

Teaspoons = 6/6 

21 Day Fix Extreme Day 1 = Plyo Fix Extreme! Loved it! I'm so looking forward to this program! :):):)  

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