Photo food journal 1 year 3 weeks 6 days

1 year, 3 weeks, 6 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1.  Eggs on toast with half piece of cheese, vegan chocolate shakeology, peanut butter (double), spinach, blueberries 

2. Leftover soup

3. Candy happened! I only had 2 pieces but total moment of weakness while shopping. #noguilt #lifehappens #itwasdamngood

4. Salad with apples, sunflower seeds & oil/ACV dressing, apples with a yogurt dip, pizza & sautéed broccoli 

5. Wine to ring in the new year! Brought it from home. :) 

Day 3 of 21 =  pretty damn good especially considering it was a holiday! And I had to shop while hungry because I put off shopping so long, the grocery store was closed! Tricky. 

#finalfoodshareof2014

Insanity Max 30 Week 1 Day 3 = sweat intervals! So much more enjoyable without a massive hangover. :-O LOL 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily 

Photo food journal 1 year 3 weeks 5 days

1 year, 3 weeks, 5 days!! of changing my life! 

Current fitness program: Insanity Max: 30! 

 

1. Yogurt, peanut butter (double), blueberries & a waffle 

2. Veggie burger with green beans, vegan chocolate shakeology with peanut butter (double), spinach, 1/2 banana 

3. Homemade soup -- loads of veggies, little bit of potato & coconut milk base 

4. Eggs, toast, blueberries, & sunflower seeds 

Day 2 of 21 =  good day! I found hidden veggies to get me through, lol 

Insanity Max 30 Week 1 Day 2 = Tabata Power! That push-up section is killer. 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily 

Photo food journal, 1 year, 3 weeks, 4 days

1 year, 3 weeks, 4 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Spinach, vegan chocolate shakeology, banana, peanut butter (double)

2. Veggie burger with green beans 

3. Yogurt (double), blueberries, peanut butter (double) with sunflower seeds 

4. Nachos -- bell peppers, chips with cheese, & black beans 

Day 1 of 21 = I took pictures of everything in the containers so I was accountable for my servings. I need to get myself together & today was a damn good start! :) 

Short 1 veggie serving, I haven't shopped since we got back so I actually ran out of vegetables, lol 

And, I need to drink more water! 

Insanity Max 30 Week 1 Day 1 = cardio challenge. This was my second time through this one so I did way better! And bonus, Rob joined me! He despises cardio so this was a big deal! :) 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife #insanitymax30 #fitfamily 

Photo food journal 1 year 3 weeks 3 days

1 year, 3 weeks, 3 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Breakfast/lunch at coney before heading out of town: cheese like product, pita & fries, lol 

Not pictured: somehow I missed my shakeology!? I'm a mess, lol 

2. This thing gave me insta-headache. 

3. Dinner out: onion rings, we sent the fried pickles back. Sadly, they were nasty.  

4. More headache creator 

5. Last of the cookies that I saved from the exchange - yum! Chips with cheese & wine (my white elephant glass holds a whole bottle, LOL)

So, I don't like to say 'restarting tomorrow' because lets get real, each choice is a fresh start & a new chance! But, I've been on a spiral so I need to get my mind right & focus 100%! Tomorrow it is. We leave for our trip in 22 days so I'll be starting a 21 day fix tomorrow. What's that mean? Basically, I'll be committing to eating clean for 3 weeks. I got this! :):):)

And I'm going to do insanity max 30 so I can roll it through vacation -- no equipment needed! Can't take up too much precious luggage space with a few DVDs, right!? ;) 

Body Beast Week 9 Day 7/block 3 = travel day, we ended up taking a rest day.  

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife

Breast milk & vaccines

Warning! Hot topic that I'm not looking to debate. We all do what's best for our own families & that's Ok by me! 

I've seen this article posted a bunch recently so I had to finally stop & read it. I found this bit interesting: "Do they not realize what they have stumbled upon? In demonstrating that breastmilk counters the live vaccine, they’ve shown that breastmilk counters the virus."

#breastmilkforthewin

http://www.foodrenegade.com/cdc-advises-delayed-breastfeeding-boost-vaccine-efficacy/

HOWEVER, further digging took me to the CDC site & the actual information is much different from the opinion article that has everyone getting their panties all bunched. Glad I had some reading time while driving back home, lol 

"Breastfeeding does not appear to diminish immune response to rotavirus vaccine. Infants who are being breastfed should be vaccinated on schedule."

http://www.cdc.gov/vaccines/pubs/pinkbook/rota.html

Photo food journal 1 year 3 weeks 2 days

1 year, 3 weeks, 2 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Coffee with peppermint mocha creamer -- HUGE mistake! Taste great, left me feeling like death.  

Not pictured: somehow I missed my bagel!? Weird. 

2. Vegan chocolate shakeology & water on the road 

3. Christmas party!! Salad, green beans with mac & cheese 

4. Pineapple upside down cake 

5. Pizza 

My body was begging for veggies. So ready to get back on track! Headed home tomorrow. :) 

Body Beast Week 9 Day 6/block 3 = i did insanity max 30 sweat intervals today. SO rough but I'm so glad I moved my rear!  

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife

Sweat Intervals I MAXED OUT

I maxed out HARD CORE today! 

Sugar & alcohol hangover. Ouch. 

I thought I maxed at 6:42 but the vomit says I truly maxed at 8 minutes. :-O 

I rarely drink coffee but started the day with it this morning. Baaaaaad idea before this workout! So much leg work, I just couldn't hang. BUT, I finished it! #BOOM

#terribleexample #doingitforme #imaxedout #shauntmademepuke #sweatintervals 

Photo food journal 1 year 3 weeks 1 day

1 year, 3 weeks, 1 day!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Bagel 

2. Probably the best ever grilled cheese ever with chips & dip 

3. Thai

Not pictured: Vegan chocolate shakeology with banana, peanut butter, ice, & water 

4. Pumpkin roll -- so not my grandmas! 

Rough one. Damn it! 

Body Beast Week 9 Day 5/block 3 = ended up taking a rest day today. Unplanned but, it is what it is. 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife

Photo food journal 1 year 3 weeks

1 year, 3 weeks!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Cinnamon roll 

2. Cheese & crackers 

3. Vegan chocolate shakeology with banana, peanut butter, ice, & water 

4. Homemade peanut awesomeness 

5. Veggies -- much much needed veggies. Big thanks to my dad, lol 

6. Garlic bread 

7. Pierogi & cheesy potatoes 

8. Cheesecake with berries & chocolate chip cookies 

9. Lots of candy throughout the day. Give me my water! Oh my. 

Merry Christmas!!!!!!! :) 

Body Beast Week 9 Day 4/block 3 = I did insanity max 30 today instead. I was cranky this morning & this workout was JUST what I needed! Minus the final 5 minutes being done with a 3 year old as an added weight..... lol 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife

Photo food journal 1 year 2 weeks 6 days

1 year, 2 weeks, 6 days!! of changing my life! 

Current fitness program: Body Beast! 

 

Not pictured: vegan chocolate shakeology with double spinach, banana, peanut butter, ice, & water 

1. Pizza -- A swapped me for his half a piece 

2. Cheese & crackers 

3. Annnnnnd, more pizza! Peppers & pineapple? First time. SO GOOD!! 

Few beers while wrapping, too. Rough day for the photos! But, I still got it done. :) 

Body Beast Week 9 Day 3/block 3 = rest  day/traveling day. Rough morning packing everything in the Jeep! And lots of up & down the stairs to get our santa completed! :) 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife

Photo food journal 1 year 2 weeks 5 days

1 year, 2 weeks, 5 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Spinach, eggs, feta & toast 

2. Beer

3. Vegan chocolate shakeology on the run

4. My yellow dinner at 11PM 

I also fell into the cookies a little bit today. 

Body Beast Week 9 Day 2/block 3 = bulk legs! Ouch. So much ouch. But, Rob said my suffering helped motivate him. Go team? lol  

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #foodporn #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #picoftheday #nofilter #momlife

Body Beast with bad fuel

Week 9/day 2 of Body Beast = bulk legs! 

I felt like this guy today! Beer & cookies are NOT proper fuel for anyone but especially not for that workout! Holy moly.

Shakeology to the rescue! 

#payingforbadchoices  

Photo food journal 1 year 2 weeks 4 days

1 year, 2 weeks, 4 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Mac & cheese with peas

2. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water, with eggs & toast 

3. Last of the leftover alfredo 

It's a good thing I had a double serving of spinach in my shakeology. I didn't realize how little I ate today until just now! Busy with baking, wrapping & last minute shopping. 

Body Beast Week 9 Day 1/block 3 = build chest/tris! I forgot how long the build section was. Loooooong breaks, lol 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Breastfeeding & alcohol consumption

Breastfeeding & alcohol consumption. There's a tip sheet included for easy reference, too. :) 

http://supportingbreastfeeding.wordpress.com/2014/12/08/breastfeeding-and-alcohol/

Photo food journal 1 year 2 weeks 3 days

1 year, 2 weeks, 3 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water, with eggs & toast 

2. Dinner out: steak house options are very limited. Appetizers. 

3. Dinner out: salad 

4. Dinner out: corn & mashed potatoes (I had the option of 4 sides, most contained meat - I didn't touch the fries)

Not pictured: margaritas. Yes plural. 

5. Cheesy chips 

Sharing my shortcomings daily is rough. But, I continue. 

Body Beast Week 8 Day 7/block 2 = rest day! Not really planned but it's cool. 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal 1 year 2 weeks 2 days

1 year, 2 weeks, 2 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Homemade chocolate chip pancakes 

2. Two eggs & toast 

3. Dinner out: appetizers

4. Dinner out: black bean burger & fries 

Not pictured: few bites from Robs baileys dessert 

5. My favorite cupboard. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water

I realized tonight that I've been making 'I won't eat here again!' type choices in places that we eat at way too frequently! That realization should help a ton. 

Body Beast Week 8 Day 6/block 2 = subbed with insanity max 30. #AWESOME 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

The draw of the low cost gym.

This is a really interesting article! I don't attend a gym for a million reasons. But, I totally have a lifetime membership to one in my wallet from back in the day. Did I attend regularly because I had a long term pricey contact? Nope! Surely didn't. 

I have friends that have complained recently about being 'talked to' for being too intimidating at these types of gyms. Why? Because they lift heavy. Such crap. 

Love the end of this article. If you DO join the low cost gym, go every day to spite them. Ha! #dotheunexpected 

http://uproxx.com/webculture/2014/12/how-low-cost-gyms-like-planet-fitness-psychologically-manipulate-people-into-not-going-to-the-gym/

Insanity Max 30 trial & review.

I replaced Beast Cardio with Insanity Max 30 today. It's been here for a while & it's been killing me not trying it out! So, I had to give it a whirl! :)

Here are my thoughts from attempt #1 --

I was SO nervous to start! I locked in the modifier so I could focus on hitting my max & not on the fear of peeing my pants from the jumps. :-O lol 

45 seconds - I thought, OMG what have I gotten myself into??? 

5 minutes - SO THANKFUL for the water break! 

9:03 - MAXED OUT! Those pike alt did me in. 

16:10 - I thought I might vomit (but didn't, lol)

19 - I was begging for the next water break! 

Suicide burpees? Holy hell. Even modified. Holy hell! lol 

When I got done & came out, Rob said 'you need to moan through the whole thing because there were a few times I almost came in to check on you'. LOL, apparently my silence scared him & he thought Shaun T had killed me, lol!! 

Overall? HELL YES!! I can NOT wait to really start this program on January 5th with my superstar challenge group! Don't forget, I'm still giving away the colored food containers with any challenge pack purchase by Christmas, you can still join in the fun! :)

I also realized while doing this workout that I NEED this type of workout. Body Beast has been a nice break but it hasn't done much for my body. Rob even said he thinks this workout is much more my speed. Soooooon, I'll be back! :):):) 

Photo food journal 1 year 2 weeks 1 day

1 year, 2 weeks, 1 day!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water, & a bagel with cheese 

2. Mall food. I felt SO greasy by the time I was done. Onion straws. 

3. Pina colada at the mall. Sadly, no booze. lol  

4. Leftover homemade alfredo (I ran out of broccoli!)

5. Cookie -- it has zucchini in it! That has to count as a health food? ;) 

In a funk today. I KNOW it's from lack of sunshine & eating garbage. That doesn't help improve the mood though. 

Body Beast Week 8 Day 5/block 2 = bulk shoulders! Not one of my favorites because I have to modify it so much. Moving onto block 3 Monday! I'm excited to switch things up. :) 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal 1 year 2 weeks

1 year, 2 weeks!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water, & a bagel with cheese 

2. Science center pizza 

3. Beer! Just the one. 

4. Leftover homemade broccoli alfredo with garlic toast 

5. Popcorn & cookies with milk 

Doing the best I can right now. Thankful to get in 2 veggie servings. :-O 

Body Beast Week 8 Day 4/block 2 = rest day! Not really planned but swapped for Sunday. Sewage overflow lead to a drunk Rob, lol 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal 1 year 1 week 6 days

1 year, 1 week, 6 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Bagel with cheese

2. Bell peppers 

3. Leftover soup 

4. Homemade broccoli alfredo with garlic toast 

5. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water

There may have been a few cookies with milk consumed. I need a 21 day fix nutrition focus! 

Body Beast Week 8 Day 3/block 2 = bulk arm! One arm is more muscley than the other. Thank you sore shoulder. :-O 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal 1 year 1 week 5 days

1 year, 1 week, 5 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Watermelon  

2. Way too many cookies (look how pretty they are!)! And a small plate of fruit. 

3. Mac & cheese with peas

4. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water #vitamix

5. Cheesy pita & bell peppers with hummus 

Participated in my first ever cookie exchange today. It turned out so great! I was nervous & totally procrastinated getting mine done. But, I made it! lol 

Body Beast Week 8 Day 2/block 2 = bulk back! Rocked it! Only 1 more week in this block. 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal 1 year 1 week 5 days

1 year, 1 week, 5 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Watermelon  

2. Way too many cookies (look how pretty they are!)! And a small plate of fruit. 

3. Mac & cheese with peas

4. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water #vitamix

5. Cheesy pita & bell peppers with hummus 

Participated in my first ever cookie exchange today. It turned out so great! I was nervous & totally procrastinated getting mine done. But, I made it! lol 

Body Beast Week 8 Day 2/block 2 = bulk back! Rocked it! Only 1 more week in this block. 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Week 8/day 2 of Body Beast

Week 8/day 2 of Body Beast = bulk back! Supposed to be legs but we swapped. :) 

Photo food journal 1 year 1 week 4 days

I1 year, 1 week, 4 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water

2. Popcorn 

3. Snack at the science center 

4. I forgot about our class at the science center today (thankful a friend texted about it this morning!) & ended up making 11 dozen cookies for our cookie exchange crazy late! #homeschoolproblems #lol 

5. Bell peppers. Sugar & beer overload, lol 

Rough day! I had plans but they were thrown into the air! Planning to get back on track this week. I'm in acoaches only   challenge! I must get it together. :) 

Body Beast Week 8 Day 1/block 2 = bulk chest! Real quick before starting cookies. #BOOM 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal 1 year 1 week 3 days

1 year, 1 week, 3 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Bagel with cheese 

Not pictured: Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water

2. Leftover dessert from dinner last night. Pumpkin cheesecake 

3. Homemade potato soup 

4. Cookies 

5. Popcorn 

We were finally home all day today so things went a bit better! :) 

Body Beast Week 7 Day 7/block 2 = beast cardio! I needed that. Nothing makes me feel more alive than sweating my ass off & being unable to catch my breath. ;)  

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal, 1 year 1 week 2 days

1 year, 1 week, 2 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Corn flakes with banana & a bagel 

2. Pitstop for coffee 

3. Dinner out: fried zucchini & spinach/artichoke dip 

4. Dinner out: veggie wrap & onion rings 

5. Peppermint cookie 

6. Vegan chocolate shakeology, spinach, banana, peanut butter, ice, & water, chips with cheese 

I'm struggling with nutrition during the busy busy of the holidays. Obviously. 

Body Beast Week 7 Day 6/block 2 = bulk shoulders! Late one but I got it done. :) 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Body Beast week 7 because I can.

This one could not be more true for my feelings right now. 

We went out last night & I got drunk! That is a big huge rarity! I'll drink a beer here & there but I can't remember the last time I was actually drunk. 

So this morning, I was DEFINITELY feeling it! 

I had fried food & a beer at dinner tonight. Adding to my garbage feeling. 

We got home late, it was after 8PM so I was thinking, screw it, I'll just call it another rest day & work through the next week. 

But! I decided to push through ...... BECAUSE I CAN!! 

Week 7/day 6 of Body Beast = bulk shoulders. #BOOM done. 

Photo food journal 1 year 1 week 1 day

1 year, 1 week, 1 day!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Half a piece of leftover pizza 

2. Vegan chocolate shakeology, kale (double serving), 2 bananas, peanut butter, ice, & water

3. Beer while getting ready to go out 

Not pictured: slice of cheese pizza running out the door (dinner was at a meat shack so I was nervous!)

4. Work party: goat cheese salad. Rob said it taste like dirt lettuce, lol 

5. Work party: the only vegetarian option & not so great. Didn't expect much from a meat house though! I was thankful for any option. 

6. Ew. Both. 

7. Cookie when we got home. Hero Mommy! All the boys were still up. :) 

Date night!!!! :)  

Body Beast Week 7 Day 5/block 2 = rest day! It took a lot to get ready to go out, lol 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal 1 year 1 week

1 year, 1 week!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Vegan chocolate shakeology, kale, banana, peanut butter, ice, & water

2. Lunch out: cheese something or others 

3. Lunch out: soup & salad 

4. Pizza 

Rough day, I found out an old friend passed away & I'm having a hard time processing it. So heartbroken. 

Body Beast Week 7 Day 4/block 2 = bulk back! Late workout & it felt really good to push myself. Something about death gives me major motivation. *because I can*

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal 1 year & 6 days

1 year, 6 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Egg bagel & foo-foo coffee 

2. Foo-foo coffee #2 & a brownie 

3. Breadsticks 

4. Salad (drenched in ranch, I forgot to request it on the side, gag) & pizza  

5. Vegan chocolate shakeology, kale, banana, peanut butter, ice, & water, and popcorn 

Lots of shopping & garbage food choices. Worth it! I'm sure I'll be singing a different tune tomorrow though, lol   

Body Beast Week 7 Day 3/block 2 = bulk arms! Looooong & late day of shopping. Squeezed in our workout anyway. #noexcuses #BOOM

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife

Photo food journal 1 year 5 days

1 year, 5 days!! of changing my life! 

Current fitness program: Body Beast! 

 

1. Vegan chocolate shakeology, kale, banana, peanut butter, ice, & water with a blueberry bagel  

2. Cheese sandwich 

3. OJ

4. Vanilla shakeology, kale, banana, peanut butter, ice, & water, eggs with kale & feta, yogurt with blueberries, peanut butter

So much peanut butter.   

Body Beast Week 7 Day 2/block 2 = bulk legs! Neither of us were feeling it but we powered through! 

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #cleaneating #jeep #breastfeeding #bestoftheday #nofilter #momlife