Wandering Fit: September 2014

Tuesday, September 30, 2014

Photo journal, Piyo & 21 day fix program

9 months, 2 weeks, 6 days!! of changing my life!

PIYO = round 2/week 5 day 2

1. Vegan chocolate shakeology, banana, spinach, peanut butter, ice, water, 2 waffles with plain yogurt (with peanut butter, maple syrup & vanilla extract), frozen peaches

2. Pita with cheese

3. Green beans, leftover potatoes, cheeseburger egg rolls (minus the cheese)

Day 16 of 21 day fix - short on veggies! Rough day.

Week 5, day 2 = I did Piyo Live today & recorded myself. So. Much. Practice. Needed!

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #zombies #piyolive

Piyo Live practice

No, no I can't. I did my Piyo Live workout today & recorded myself. Lord help me, LOL

It was really good practice though! I had to hang sheets over the doors to the dining room because that's become our dump zone.

And, O popped his head in the first few sets, A popped in for the fourth & the cool down was all me. Except, I forgot to hit record the first time so I had to do it twice. :-O lol......

#hotmess #sweatymom

Monday, September 29, 2014

Photo journal, Piyo & 21 day fix

9 months, 2 weeks, 5 days!! of changing my life!

PIYO = round 2/week 5 day 1

1. The usual: vegan chocolate shakeology, banana, spinach, peanut butter, ice, water

2. Pita with cheese & bell peppers

3. Mac & cheese with peas (confession: I had 2 servings!) #notannies #sellout

Day 15 of 21 day fix - light day! I have a sick little fella so I had to work with the time I had which wasn't much.

Week 5, day 1 = I chose to take a rest/recovery day. Between the sick kid & the Piyo cert yesterday, I am HIT!

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #zombies #piyolive

Sunday, September 28, 2014

Photo journal, 9 months 2 weeks 4 days , Piyo certified (!!!!!)& 21 day fix

9 months, 2 weeks, 4 days!! of changing my life!

PIYO = round 2/week 4 day 7

1. Vegan chocolate shakeology, banana, spinach, peanut butter, ice, water, & Ezekiel cinnamon raisin toast with peanut butter

2. Carrots, peanut butter, bell peppers, hummus, larabar

3. Chinese!! Another looooong day.

Day 14 of 21 day fix - not bad, could have done without the Chinese. :)

Week 4, day 7 = Piyo certification!!! Now, to practice! #sotired

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #zombies #piyolive

And, today was Piyo cert day!! #BOOM

Saturday, September 27, 2014

Photo journal, Piyo & 21 day fix

9 months, 2 weeks, 3 days!! of changing my life!

PIYO = round 2/week 4 day 6

Missed the picture, it was too dark & sleepy this morning! Vegan chocolate, banana, spinach, peanut butter, ice & water

1. Road load!!! Carrots, peanut butter, bell peppers, hummus (didn't end up eating), sunflower seeds, cottage cheese, apple, cucumbers, Larabars

2. Pizza, Rob treated the little fellas & I needed something simple. Lots of driving & not much sleep!

3. Plain yogurt with peanut butter, vanilla extract & maple syrup

Day 13 of 21 day fix - pretty dang good day considering the road trip. :)

Week 4, day 6 = today I went to Ohio for #SuperSaturday!! So, I took a rest day. I'll more than make up for it tomorrow!!

My shoulder were sore tonight & I couldn't figure out why. I kept thinking, all I did was drive today. Why the heck am I sore!? And then it hit me, oh yeah, Combat yesterday! lol

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #relocation #me #food #nogmo #wanderingfit #family #homemade #cleaneating #jeepthing #foodporn #love #zombies

Photo journal, Piyo, 21 day fix, Les Mills Combat mashup!

9 months, 2 weeks, 2 days!! of changing my life!

PIYO = round 2/week 4 day 5

1. Vegan chocolate, banana, spinach, peanut butter, ice & water

2. Pita with cheese & cucumbers

3. Bell peppers

4. Roast with crash smash (whatever they're called, lol) potatoes

5. Birthday cake!!!! My babies are 3!!!! Unreal.

Day 12 of 21 day fix - disclaimer, I had fruit & yogurt leftover from yesterday so it's not pictured but I ate it today. That was WAY too much food last night, lol

Week 4, day 5 = I did Les Mills Combat kick start 30 today. #BOOM love that one. :)

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #detroit #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #change #foodporn #love #zombies

Friday, September 26, 2014

21 day fix special!

Do you need support to help with getting your nutrition on track? I know I did!

Help creating a fitness schedule that you can actually stick with? I did for this, too!

One of our most amazing programs that has all of that & more is on special this month. I personally lost 6 pounds & a ton of inches in just 21 days!

21 Day Fix --- FIVE MORE DAYS!!!

#nowisyourtime #youreworthit

21 day fix special!

Do you need support to help with getting your nutrition on track? I know I did!

Help creating a fitness schedule that you can actually stick with? I did for this, too!

One of our most amazing programs that has all of that & more is on special this month. I personally lost 6 pounds & a ton of inches in just 21 days!

21 Day Fix --- FIVE MORE DAYS!!!

#nowisyourtime #youreworthit

Thursday, September 25, 2014

Photo journal, Piyo & 21 day fix

9 months, 2 weeks, 1 day!! of changing my life!

PIYO = round 2/week 4 day 4

1. Corn flakes (organic version) with whole milk - yellow container

2. Lunch out at #wholefoods - vegetarian general tso & a larabar for dessert (better choice than cake! Red & purple (??) containers

3. FRUIT!!!!!!!!!! lol Purple

4. I'm sitting down with the mountain right now. Not great to eat it all at once but, my body NEEDS the nutrition! So, it is what it is. :)

Plain yogurt (with maple syrup & vanilla extract, sunflower seeds, frozen peaches, bell peppers, cottage cheese, cucumber/tomato salad with oil & apple cider vinegar, a pita with cheese, vegan shakeology with banana, spinach, peanut butter, ice & water - ALL the containers! lol

Day 11 of 21 day fix - rocky start to the day but FINALLY went grocery shopping!

Week 4, day 4 = I swapped out full body blast for strength intervals. Got 'er done! :)

Piyo week 4

We FINALLY got out to grocery shop today so I didn't get my workout done first thing.

Unfortunately, a second little fella went down with the sickness while we were out. Thankfully, the first is feeling all better though so I was fooled into thinking we were safe to roam!

I did NOT want to do my workout when we finally made it back home. Tomorrow is the babies birthday & we bought them new Leap Pads. They LOVE them!! Kept showing me what they were doing & we were just having a great time fiddling with them (yes, they got them a day early - I have self control issues, ok!? lol).

I very nearly called it a second rest day. I was supposed to do Full Body Blast & there was just no way. I went with Strength Intervals because I knew it would be fast & fierce! Bing, bam, BOOM! It's done. Heck yeah!! :)

#liveit #worthit

Wednesday, September 24, 2014

Photo journal, Piyo & 21 day fix

9 months, 2 weeks!! of changing my life!

PIYO = round 2/week 4 day 3

1. Vegan shakeology, spinach, ice & water with cinnamon raisin toast topped with peanut butter

2. Veggie soup (I skipped the noodles, too soggy leftover!), plain yogurt (peanut butter, vanilla extract & maple syrup)

3. Pita with hot cheese

4. Spaghetti (a purple container of sauce with a yellow container of noodles is not balanced, lol) with green beans & garlic bread (ezekiel) #biblebread

5. Sunflower seeds

Day 10 of 21 day fix - yellow container overload. I'm missing a picture!? Peanut butter with chocolate chips. #yum

Week 4, day 3 = rest day! Still had a sick kid so we missed homeschool co-op but I decided to keep the same day off this week. Fingers & toes crossed the illness is gone soon!!!!!

Canadian Beachbody Coaches

We've recently expanded into Canada & I know I've had a lot of questions! So, I'm going to put the info in one place for easy access (and update as I gather more). :)

Coach relations email address for Canada: coachrelations@teambeachbody.com

(Yes, it's the same as the U.S. option! They'll forward the info onto the canadian coach relations department.)

Do Canadian coaches have the military exemption? No, the military exemption is not available in Canada.

Have unanswered questions? Hit up the live chat, they're really helpful! https://faq.teambeachbody.com/app/chat/chat_launch

Or send me an email & I'll gladly do some digging for you. :) wanderingfit@gmail.com

Tuesday, September 23, 2014

Photo journal, Piyo & 21 day fix

9 months, 1 week, 6 days!! of changing my life!

PIYO = round 2/week 4 day 2

1. Oatmeal with milk, peanut butter & maple syrup

2. Homemade veggie soup with noodles

3. Vegan chocolate, peanut butter, ice & water

4. Plain yogurt (with maple syrup & vanilla extract), olives & string cheese

5. More veggie soup & a veggie burger

Day 9 of 21 day fix - much better day today! Except for the lack of fruit. Wth!?

Week 4, day 2 = hardcore on the floor! Rocked it! Mostly. lol

Piyo, week 4/round 2

I had a bad case of the I don't wannas today! But, I forced myself to finally push play after putting it off most of the day.

Piyo Hard Core on the Floor! I have only chosen that once before - I need to more often! I do like it but I think the name scares me? lol

Week 4 day 2 - done, done, done! :)

Monday, September 22, 2014

Photo journal, Piyo & 21 day fix

9 months, 1 week, 5 days!! of changing my life!

PIYO = round 2/week 4 day 1

1. Vegan chocolate, peanut butter, ice & water - still no fruit! Seriously, is this lady ever going to grocery shop again?

2. Mac & cheese with peas

3. Pita with cheese

4. Celery, carrots, tomatoes, plain yogurt (vanilla extract & 1 tsp maple syrup), cottage cheese, 2 hard boiled eggs, & green olives (BAM! got those important containers in)

Day 8 of 21 day fix - we had a sick kid today so I had a lot of veggies & protein at the end of the day, lol

Week 4, day 1 = Strength Intervals! I'm glad it was a short one. My clingy little fella added some intensity to it!

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #change #foodporn #love #insanity #insanitylive #pilates #yoga

P90, Wounded Warrior Project

Are you familiar with the Wounded Warrior Project? Each P90 unit sold will include a donation to that awesome organization by Beachbody!! It's mind blowing how much this company does to help others.

This is a workout that everyone will be able to do. No looking for a modifier because the moves are created for everyone!

And, it will be available TOMORROW!!

#woundedwarrior #beachbody #love

Sunday, September 21, 2014

Photo journal, Piyo & 21 Day Fix

9 months, 1 week, 4 days!! of changing my life!

PIYO = round 2/week 3 day 7

1. Vegan chocolate, peanut butter, ice & water - still no fruit! With chocolate chip pancakes - YUM

2. Bean dip with cheese & tortilla chips

3. Plain yogurt with maple syrup/vanilla extract & carrots

4. Errrr, that may be incorrect containers. Homemade broccoli alfredo

Day 7 of 21 day fix - still no fruit! Overly indulgent day, for sure.

Week 3, day 7 = Full Body Blast!

Piyo week 3 with strength slides!

FULL BODY BLAST!! #BOOM

I love those strength slides & glad they're back in the schedule again. :):):)

Week 3 day 7 -- complete early! And, followed by homemade chocolate chip pancakes (that I didn't have to make, heck yeah!). Happy Sunday all! :)

Saturday, September 20, 2014

Photo journal, piyo & 21 day fix

9 months, 1 week, 3 days!! of changing my life!

PIYO = round 2/week 3, day 6

1. Vegan chocolate, peanut butter, ice & water - ran out of fruit today!

2. Two beers while watching Rob install a fence with that #johndeere

3. Nachos with cheese, black beans, tomatoes & I added a bit of sour cream

4. Plain yogurt with maple syrup & vanilla extract (double serving)

5. Cucumbers & carrots

Day 6 of 21 day fix - no fruit! I have to shop tomorrow.

Week 3, day 6 = Sweat! And then I sorted & rearranged & unpacked one garage & the basement. #movingchaos Busy, busy day!

Stats!! Week 3/round 2 of Piyo

It's STATurday!!

Yesterday, the little fellas kept me humble by 'playing music' on my belly while I got dressed for the day.

This morning, I decided to step on the scale because I haven't in a while. The scale laughed at me as it reflected a number higher than when I started Piyo in July.

BUT, I pulled out the tape measure & guess what? I'm down 3 more inches overall! That makes 14.5 inches since July.

Please do NOT allow yourself to be fooled or deterred by one method of measure. I was obsessed with the scale for SO long & it messed with my head. Back then, I would be cutting food & giving up on my exercise right now, convinced that what I was doing wasn't working. I'm so thankful for my change in mindset & the knowledge that hard work does pay off if you stay consistent.

#screwyouscale #progress #commitment #bethechange

Friday, September 19, 2014

Photo journal, Piyo & 21 day fix

9 months, 1 week, 2 days!! of changing my life!

PIYO = round 2/week 3, day 5

1. Vegan chocolate, banana, peanut butter, ice & water

2. Cucumbers & cottage cheese

3. I fell into the boys mac & cheese. #noselfcontrol

4. Afternoon shake after being out most of the day with #LLL

5. Eggs, spinach & feta with 'fried' potatoes (in coconut oil)

6. Carrots & olives

Day 5 of 21 day fix - again with the pasta! Carb addict.

Week 3, day 5 = Strength Intervals! Short one, loved it! :)

Week 3/round 2 of Piyo -- GET IT!!

POST WORKOUT HIGH!!!! is a very real thing! Don't think about how you feel before, think about how you feel AFTER! Thank you Chalene for that reminder. :)

Week 3 day 5 = Piyo Strength Intervals! Short but fierce. And, I've already got it done for the day! :)

Thursday, September 18, 2014

Photo journal, Piyo & 21 Day Fix

9 months, 1 week, 1 day!! of changing my life!

PIYO = round 2/week 3, day 4

1. Vegan chocolate, banana, peanut butter, ice & water with 2 hard boiled eggs

2. Cucumbers

3. Sautéed broccoli & leftover spaghetti with cheese

4. Plain yogurt with peanut butter & (1 tsp) maple syrup with peaches & 2 waffles

5. Carrot sticks & olives (not eaten together, lol)

Day 4 of 21 day fix - #keepitreal I way over eat spaghetti! Especially spaghetti with cheese baked on top. I won't be making that again for a while. #imhuman

Week 3, day 4 = Core! I got up & got it done early. Love days I can feel lazy but I've actually already completed my workout. :):):)

Wednesday, September 17, 2014

Photo journal, Piyo

9 months, 1 week!! of changing my life!

PIYO = round 2/week 3, day 3

1. Vegan chocolate, banana, peanut butter, ice & water
2. Lunch packed for the day: cottage cheese, carrots, hummus, cucumber/tomatoes & sunflower seeds
3. Yeah, that happened. Traded out a yellow container.
4. Two waffles, peanut butter, plain yogurt (tsp of maple syrup) & pomegranate
5. Pooh-pooh platter: hard boiled eggs & broccoli

Day 3 of 21 day fix - I fell face first into the trail mix. I'm still doing way better than I was so I'm happy. :)

Week 3, day 3 = Rest day! Much needed rest day! :)

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #change #foodporn #love #insanity #insanitylive

Tuesday, September 16, 2014

Photo journal, Piyo

9 months, 6 days!! of changing my life!

PIYO = round 2/week 3, day 2

1. Vegan chocolate, strawberries, peanut butter, ice & water
2. Leftover baked spaghetti (my kryptonite!)
3. Plain yogurt with vanilla extract, peanut butter & blueberries
4. Leftovers again: roast, fresh bell peppers, & green beans/corn/potato in coconut milk
5. Carrots, cottage cheese & peaches

Day 2 of 21 day fix - nailed all my containers! Overdid it on cheese again but better than I've been doing. :) #dangerzone

Week 3, day 2 = Piyo Buns! I attempted doing Insanity in front of the camera. Unsuccessfully due to all over soreness, lol

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #changes #travelingfool #foodporn #love #insanity #insanitylive

Piyo week 3/round 2 - do you video?

I attempted to record myself working out today so I could critique myself for instructing & because it's something I need to work on (I make funny faces! lol). But, my muscles are still so exhausted from the cert class Sunday that I couldn't even get through the Insanity warmup. lol

I turned to the Piyo schedule & did Buns instead! Not an easy workout by any means but I was able to get through it!

Tomorrow will be a much needed rest day. :)

Week 3 day 2 of Piyo = complete!

The holidays are coming!!

Is this timeline accurate?? :-O Oh my! Are you ready? Could you use some extra cash to get through the holidays debt free?

My team is hosting a FREE, zero obligation, zero commitment 5 day sneak peak into coaching! Have you said yes yet? There is still time to join in! Don't miss out. :)

Monday, September 15, 2014

Photo journal, back to Piyo!

9 months, 5 days!! of changing my life!

PIYO = round 2/week 3, day 1

1. Vegan chocolate, strawberry, peanut butter, ice & water
2. 2 eggs with sautéed bell peppers
3. Cottage cheese & carrots
4. Roasted cauliflower with baked cheesy spaghetti
5. Leftover containers to meet the days requirements: frozen peaches, waffle with peanut butter & partial purple of blueberries, sunflower seeds, plain yogurt with vanilla extract & partial purple container of blueberries

Day 1 of 21 day fix - nailed all my containers! Might have overdone the blue (cheese) & teaspoons (peanut butter) though! Baby steps. :)

Week 3, day 1 = Piyo define: upper body! Soooooo sore from yesterday but I'm glad I did this workout. I feel way better afterward! :)
I need to sit down tomorrow & watch Indanity so I can start practicing. :)

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #changes #travelingfool #foodporn #love #insanity #insanitylive

Sunday, September 14, 2014

Photo journal, Piyo. Nope, more Insanity!!

9 months, 4 days!! of changing my life!

PIYO = round 2/week 3

Morning Shakeology: Vegan chocolate, strawberry, peanut butter, ice & water
Double shake day, needed one after the loooong workout today! Vegan chocolate, strawberry, peanut butter, ice & water
1. Post master trainer workout
2. Cottage cheese, carrots, tomatoes & sunflower seeds
3. Midday snack
4. Breadsticks & pizza for dinner!!

Burning calories for 24 hours -- pizza, anyone!? lol :-O

Week 3 = more Piyo cheating: Insanity certification! Insaaaaane doesn't even touch it. So sore. lol

#vegan #vegetarian #twinmom #homeschool #momofthree #momofboys #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #changes #travelingfool #foodporn #love #insanity #insanitylive

Insanity certified instructor!

Today's workout was very different from the usual! I became certified to teach Insanity!!!! I'm exhausted (so much working out involved! lol) & that was so far out of my comfort zone but I'm SO happy I did it!! :):):) Big thanks to Rob for encouraging me to go for it. :)

So much information today. I can't wait to put it into practice! I can't sit on it for long because the fear will rebuild & I can't let that happen. :)

And here's the amazing group of people from today. So many people, so much fun! :)

Saturday, September 13, 2014

Photo journal, Piyo. Nope, Insanity!

9 months, 3 days!! of changing my life!

PIYO = round 2/week 2 day 6

Post workout Shakeology: Vegan chocolate, banana, spinach, peanut butter, ice & water
1. Mozzarella sticks from the little fellas lunch
2. Bell peppers
3. Cottage cheese & carrot sticks
4. Larabar (stocked up for tomorrow!)
5. Potatoes, green beans, corn with coconut milk & roast
6. Plain yogurt with maple syrup

Clean eating challenge ended yesterday. I ate those cheese sticks this morning & insta-headache! #BOOM cause & effect

Week 2/day 6 = Piyo cheating: Insanity Pure Cardio! Insaaaaane. :)

#vegan #vegetarian #twinmom #homeschool #momofthree #momofboys #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #changes #travelingfool #foodporn #love

Piyo? Nope, Insanity!!!

I majorly veered from Piyo today!! With some INSANITY!!!!!! I gave the Pure Cardio workout a whirl this morning. I may not be able to move tomorrow, lol

Bright side? This is one of my most feared programs & I ROCKED that workout. Except for the push-ups, need to work on the push-ups, lol

Friday, September 12, 2014

Photo journal, Piyo

9 months, 2 days!! of changing my life!

PIYO = round 2/week 2 day 5

Post workout Shakeology: Vegan chocolate, banana, spinach, peanut butter, ice & water

1. Pita with provolone & tomatoes

2. Plain yogurt with maple syrup & raspberries

3. Popcorn with real butter

4. Frozen peaches

Day 5 of the clean eating challenge! The last day did not go as great as the rest of the challenge! :-O

Week 2/day 5 = Piyo define: upper body! So thankful that was a short one today.

#vegan #vegetarian #twinmom #homeschool #momofthree #momofboys #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #changes #travelingfool #foodporn #love

Thursday, September 11, 2014

Photo journal, Piyo & Body Beast

9 months, 1 day!! of changing my life!

PIYO = round 2/week 2 day 4

Post workout Shakeology: Vegan chocolate, banana, spinach, ice & water

1. Oatmeal with whole milk, peanut butter & maple syrup

2. Pita with provolone, 2 eggs & tomato

3. Bell peppers

4. Plain yogurt with maple syrup & raspberries

Day 4 of the clean eating challenge! Failed to plan today but still rocked it! :)

Day 11 = Piyo Core! & Body Beast bulk arms. Made up for the unplanned break yesterday, lol

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #momofboys #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #changes #travelingfool #foodporn #love

Piyo week 2/round 2

I woke up with the itch to workout this morning so I pressed play right away! And, done.

Week 2 day 4 = Core! I know I'm doing those side planks wrong because they hurt my shoulders. I WILL MASTER THEM!!!!! lol

Wednesday, September 10, 2014

Photo journal, Piyo

9 months!!!!!!!!!! of changing my life!

PIYO = round 2/week 2 day 3

Morning Shakeology: Vegan chocolate, banana, peanut butter, spinach, ice & water

1. English muffin with peanut butter & cinnamon

2. Apple

3. Packed lunch out: cucumbers, bell peppers & sunflower seeds

4. Raspberries

5. Tortilla chips, cheese, black beans & bell peppers

6. Plain yogurt with vanilla extract & peanut butter

Day 3 of the clean eating challenge! I was sooooo close to ordering a pizza on our drive home tonight. Thankful I fought that urge. :)

Day 10 = rest day! Unplanned swap with Friday. First day of homeschool co-op kicked my butt today!

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #changes #travelingfool #foodporn #love

Tuesday, September 9, 2014

Photo journal, Piyo/Body Beast

8 months, 3 weeks, 6 days of changing my life!

PIYO = round 2/week 2 day 2

Post workout Shakeology: Vegan chocolate, banana, peanut butter, spinach, ice & water

1. Pita with cheese, avocado, & tomatoes with sides of bell peppers & cucumber

2. Plain yogurt with maple syrup & blueberries

3. Pickles

4. Nectarine

5. Cottage cheese

6. 1/2 banana with peanut butter

7. More cheese

8. Snack day wasn't enough for me & I needed more. 3 eggs & 2 veggie burgers

Day 2 of the clean eating challenge! Loving this challenge!!!! It feels great to be back on track. :)

Day 9 = define: lower body! Followed by Body Beast bulk legs with Rob. I'm going to feel that tomorrow, lol

#vegan #vegetarian #twinmom #homeschoolmom #momofthree #pittsburgh #relocation #me #food #commitment #progress #nogmo #wanderingfit #family #homemade #selflove #trust #cleaneating #jeepthing #changes #travelingfool #foodporn #love

Photo journal, Piyo

8 months, 3 weeks, 5 days of changing my life!

PIYO = round 2/week 2 day 1

Morning Shakeology: Vegan chocolate, banana, peanut butter, spinach, ice & water

1. Lunch out: falafel & hummus snack pack

2. Larabar as I ran out the door after my workout.

3. Cucumber/tomato salad with apple cider vinegar, sautéed broccoli, veggie burger (2) with bell peppers

4. Frozen peaches

Day 1 of the clean eating challenge! Mostly nailed it. ;)

The sugar detox is in full effect! I might have more fruit before bed.

I need to up my water intake tomorrow!!

Day 8 = Sweat! Struggled but got 'er done!

#vegan #vegetarian #twinmom #homeschoolmom#momofboys #momofthree #pittsburgh #relocation#breastfeeding #me #food #commitment #progress#organic #nogmo #wanderingfit #family #homemade#michigan #selflove #trust #cleaneating #jeepthing#celebrate #changes #travelingfool #foodporn #love

Transformation Tuesday, 8 month mark

I don't think I've ever posted a #transformationtuesday photo? But, coming up on my 9th month of getting fit seemed like as great a time as any! :)

In December of 2013, I reluctantly took these photos (wearing an old pair of sweatpants cut into shorts because NOTHING else fit me!).

I had started T25 & was determined to stick with it so I knew I should take them. I never in a million years thought I would be sharing them with ANYONE though!! lol

8 months later, a whole lot more than just my workout gear has changed! :)

I've completed T25, 21 Day Fix, Piyo & part of Les Mills Combat (I paused it for Piyo). And I'm currently doing a mix of Piyo & Body Beast along with Rob. #BOOM #girlslifttoo

I'm also a Beachbody coach now, I started 'for the discount' on all those programs I wanted to try. And, because I couldn't shut my mouth about the products so I figured I should make some cash if I could! lol I never anticipated the true potential & how much that choice would change my life though. We recently bought our new Jeep & we just made the first payment with my BB income. :):):):)

The time will pass, what you do with that time is up to you. I'm so thankful for the choices I've made. :)

#fitmom #workinprogress #thereisabetterway #mompreneur #workathome

Monday, September 8, 2014

Piyo, week 2/round 2

I had a total & complete case of the Mondays today. I did NOT want to workout! Then, I convinced myself to just push play because I always feel better once I start.

Around minute 28 (36 minute workout), I started to feel it...... when suddenly...... I hear shoes flying at the ceiling fan in the next room. The little fellas didn't nap today so they were in rare form.

I went to stop the chaos & discover they've both pooped.

I never got my groove back but I DID finish!!

Week 2 day 1 = Sweat! I was not happy with all those push-ups, lol

#noexcuses #coachesneedmotivationtoo

Sunday, September 7, 2014

Photo journal, Piyo

8 months, 3 weeks, 4 days of changing my life!

PIYO = round 2/day 7

Post workout Shakeology: Vegan chocolate, peanut butter, ice & water
1. Breakfast out: eggs, home fries, pancakes, mandarin oranges
2. Road snack: the bag was dusty on the shelf but not expired. lol
3. Cheese pizza (1 slice! that's a big deal, lol) on the turnpike

Clean eating challenge starts TOMORROW!! So looking forward to the sugar detox. #nosarcasm

Day 7 = define: upper body! It was a rough one with no mat on a wood floor but, I got 'er done!! :)

#vegan #vegetarian #twinmom #homeschoolmom #momofboys #momofthree #pittsburgh #relocation #breastfeeding #me #food #commitment #progress #organic #nogmo #wanderingfit #family #homemade #michigan #selflove #trust #cleaneating #jeepthing #celebrate #changes #travelingfool #foodporn #love